Training Log Archive: randallxskiIn the 7 days ending Dec 22, 2007:
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Saturday Dec 22, 2007 #
Note
Osceola 10K?
Skate Skiing (Mendon) 2:20:00 [3] 20.0 km (7:00 / km)
shoes: Salomon 9.1 Skate 1999?
North meadow to south meadow, returning on 10K loop, plus several water tower & north meadow loops
Friday Dec 21, 2007 #
Walking (Track Meet Volunteer) 4:00:00 [1]
Thursday Dec 20, 2007 #
Skate Skiing (Mendon Ponds Park) 2:45:00 [3] 25.0 km (6:36 / km)
shoes: Salomon 9.1 Skate 1999?
28 degrees and a bit slick.
A great workout with a few friends. I never would have lasted that long, or gone at that pace without the group.
A great workout with a few friends. I never would have lasted that long, or gone at that pace without the group.
Wednesday Dec 19, 2007 #
Skate Skiing (Mendon Ponds Park) 2:05:00 [3] 20.0 km (6:15 / km)
shoes: Salomon 9.1 Skate 1999?
35 degrees & raining initially. 8x intervals: 2 min, 3 min recovery. Comfortably kept up with the lead group for the first 6, but didn't recover quickly enough on the last 2.
Tuesday Dec 18, 2007 #
Skate Skiing (Mendon Ponds Park) 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Salomon Racing Skate 9
I forgot my old boots, so I limped around in my new ones for a little while...not much fun.
Monday Dec 17, 2007 #
Snow Shoveling (6") 10:00 [3]
I sure hope the ski trails are getting this snow!
Sunday Dec 16, 2007 #
Snow Shoveling (3") 25:00 [3]
A little more snow, wet snow, and rain
Snow Shoveling (1") 10:00 [3]
More heavy, wet snow
Snow Shoveling (3") 10:00 [3]
Yet another shovel job, and it's still coming
Snow Shoveling (3) 15:00 [3]
Back's getting sore from shoveling the plow pile at the end of the driveway