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Training Log Archive: randallxski

In the 7 days ending Jan 12, 2008:

activity # timemileskm+ft
  Raking1 4:00:00
  Running3 2:22:57 16.71(8:33) 26.89(5:19) 636
  Cycling1 1:15:00 18.5(4:03) 29.77(2:31)
  Stretching3 17:00
  Total5 7:54:57 35.21 56.66 636
averages - weight:139lbs

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Saturday Jan 12, 2008 #

Note
weight:139lbs

Freezeroo 5K? Camp Eastman

http://www.grtconline.org/grtc_freezeroos.html

Running warm up/down 20:00 [2] 1.0 mi (20:00 / mi)
shoes: Brooks Adrenaline GTS 6 2007

Running race (Freezeroo 5K) 19:20 [5] 5.0 km (3:52 / km)
shoes: Brooks Adrenaline GTS 6 2007

1: 6:11
2: 6:15 12:26
3: 6:12 18:39
3.1: 19:20

Kept it slow in the beginning, then felt sluggish when trying to pick up the pace later. Finished 5th in my age group, only 20 seconds behind 3rd.

Running warm up/down (Post Race Run) 30:00 [3] 3.1 mi (9:41 / mi)
shoes: Brooks Adrenaline GTS 6 2007

Cool down run with John

Friday Jan 11, 2008 #

Raking (Hobart Track Meet) 4:00:00 [2]

Raked the sand pit for boys long jump, and boys and girls triple jump.

Thursday Jan 10, 2008 #

Running (5 hills loop) 35:40 [2] 4.4 mi (8:06 / mi) +295ft 7:37 / mi
shoes: Brooks Adrenaline GTS 6 2007

40 degrees and Dark. Needed some running time to loosen up and work out some muscle soreness. Fortunately, the darkness kept the pace nice and slow.
route
1: 7:31
2: 7:38
3: 7:45
4: 8:03
4.5: 3:49

Stretching 7:00 [3]
shoes: Brooks Adrenaline GTS 6 2007

Wednesday Jan 9, 2008 #

Note

Workout canceled due to high winds and power outages.

Tuesday Jan 8, 2008 #

Cycling (Canal Path) 1:00:00 [3] 15.5 mi (3:52 / mi)

Easy ride. Stopped a few times trying to get my new bike computer to work. The lousy thing is going back. Not only does it not work, but who would create something that's driven by a magnet that resets itself if a magnet gets too close to the pickup?

Cycling warm up/down 15:00 [2] 3.0 mi (5:00 / mi)

Took it easy the last part since I decided to detour through the woods after dark on the way home.

Stretching 5:00 [3]

Monday Jan 7, 2008 #

Running (4 Hills Run) 31:42 [3] 4.5 mi (7:03 / mi) +279ft 6:39 / mi
shoes: Brooks Adrenaline GTS 6 2007

61 & cloudy. Felt great from the start. Was surprised at the first split, but kept the pace up comfortably. Planned on the 4 mile route, but felt so good that I added the 2 extra hills and the extra 1/2 mile. Here is the route, although the mile markers are different for me.

1: 6:51
2: 7:20 (14:12)
3: 6:55 (21:08)
4: 7:05 (28:13)
4.5: 3:29 (31:42)
C • Great run! 3

Running warm up/down (Matthew loop) 6:15 [2] 0.6 mi (10:25 / mi) +62ft 9:29 / mi
shoes: Brooks Adrenaline GTS 6 2007

Stretching 5:00 [3]
shoes: Brooks Adrenaline GTS 6 2007

Sunday Jan 6, 2008 #

Note
(rest day)

Trip to Binghamton & back didn't allow for any recreational activities
C • More SkiO maps 1

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