Training Log Archive: randallxskiIn the 7 days ending Mar 1, 2008:
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Saturday Mar 1, 2008 #
Note
Binghamton
Snow Shoveling (1") 10:00 [3]
Snow Shoveling 15:00 [3]
Friday Feb 29, 2008 #
Note
State Qualifier track meet
Wednesday Feb 27, 2008 #
Snow Shoveling (5") 15:00 [3]
Note
Surprisingly, still sore form the weekend. Decided not to ski tonight in the 12 degree, 25MPH weather. Should have sat on the wind trainer for a while, but I'm on here trying to catch up with my training entries instead. That's just not right! AP is having a NEGATIVE impact on my training!
Tuesday Feb 26, 2008 #
Snow Shoveling (3") 10:00 [3]
Monday Feb 25, 2008 #
Note
weight:138lbs (rest day)
It's never a good sign when you log in and it says, "Get started using your log!" or whatever excited message it presents. I don't think I've logged any time since Tahoe...too busy with business and tax stuff. I'll try to catch up over the next week or so.
So, today is officially a rest/reset day, recovering from the ESG's 3 races in 2 days, covering about 40K.
So, today is officially a rest/reset day, recovering from the ESG's 3 races in 2 days, covering about 40K.
Sunday Feb 24, 2008 #
Classic Skiing race (Empire State Games) 37:40 [5] 10.0 km (3:46 / km)
shoes: Salomon 9.1 Skate 1999?
Cold start to the day (6 degrees!), but a quick warm-up to 20 degrees. Tracks were icy. Only had kick for 3-4 K using mostly blue extra, but the course was mostly double-poling and herringbone.
Classic Skiing warm up/down (Empire State Games) 30:00 [3] 3.0 km (10:00 / km)
shoes: Salomon 9.1 Skate 1999?
Skate Skiing (Mt Van) 1:00:00 [2] 5.0 km (12:00 / km)
shoes: Salomon 9.1 Skate 1999?