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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: randallxski

In the 7 days ending Sep 26, 2009:

activity # timemileskm+ft
  Orienteering1 1:26:24 4.78(18:03) 7.7(11:13) 76510 /12c83%
  Total1 1:26:24 4.78(18:03) 7.7(11:13) 76510 /12c83%

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Sunday Sep 20, 2009 #

Orienteering race (US UltraLongChamp: Orange) 1:26:24 [4] *** 7.7 km (11:13 / km) +765ft 9:45 / km
spiked:10/12c shoes: Salomon XA Comp

Knee held up much better than expected...physical therapy must be working!

More minor errors that added up over that distance. Caught a West Point cadet and a 12 year old from 5-6, but kept passing them as I would continue to make minor mistakes or poor route choices.

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