Training Log Archive: randallxskiIn the 7 days ending Jan 23, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Ski Orienteering race (Canadian Adven Race Ski-O) 58:49 [3] *** 15.0 km (3:55 / km)
spiked:8/10c shoes: Salomon Racing Skate 9
Ski Orienteering (Wasaga Beach, Ontario) 1:30:00 [3] 20.0 km (4:30 / km)
shoes: Salomon Racing Skate 9
Skate Skiing warm up/down (Canadian Adven Race Ski-O) 30:00 [3] 5.0 km (6:00 / km)
shoes: Salomon Racing Skate 9
Skate Skiing (Mendon Ponds Park) 1:30:00 [3] 20.0 km (4:30 / km)
shoes: Salomon Racing Skate 9
Ski Orienteering race (Mendon Ponds Park) 1:12:26 [4] *** 15.0 km (4:50 / km)
spiked:20/23c shoes: Salomon 9.1 Skate 1999?
Ski Orienteering warm up/down (Flag Pickup) 45:00 [3] *** 8.0 km (5:38 / km)
spiked:5/5c shoes: Salomon Racing Skate 9