Training Log Archive: randallxskiIn the 7 days ending Jan 30, 2010:
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Saturday Jan 30, 2010 #
Event: BAOC Sierra Ski-O Champs
Ski Orienteering race (Bear Valley ski-o) 1:30:00 [4] *** 17.0 km (5:18 / km)
spiked:13/15c shoes: Salomon Racing Skate 9
Sore from yesterday and still not acclimated to the thin air. Made a few errors, but the time behind the winner was mostly due to sore shoulders and quads from the skiing yesterday.
Skate Skiing warm up/down 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Salomon Racing Skate 9
Friday Jan 29, 2010 #
Skate Skiing (Glacier Point, Yosemite) 3:30:00 [4] 22.0 mi (9:33 / mi)
shoes: Salomon Racing Skate 9
Skied the Glacier Point Road to the lodge and back. The views of the half dome from the lodge were amazing.
Road was recently groomed for a few miles, then 3-4 inches of powder on the trails. Most of the way out was uphill, but I didn't realize that until coming back.
The tracks were very fast for the return trip. Full tuck for 30-40 minutes. I'll be paying for this at the ski-o race tomorrow.
Road was recently groomed for a few miles, then 3-4 inches of powder on the trails. Most of the way out was uphill, but I didn't realize that until coming back.
The tracks were very fast for the return trip. Full tuck for 30-40 minutes. I'll be paying for this at the ski-o race tomorrow.
Thursday Jan 28, 2010 #
Walking 30:00 [3]
Monday Jan 25, 2010 #
Note
slept:7.5 weight:137lbs
Abs are particularly sore today. I guess that means I was double-poling properly for at least part of the last 2 days!
Sunday Jan 24, 2010 #
Ski Orienteering race (Canadian Ski-O Champs) 1:12:00 [4] *** 20.0 km (3:36 / km)
spiked:13/15c shoes: Salomon Racing Skate 9
Mansfield Outdoor Center, Canada
No skating allowed on the classic trails resulted in an extreme double-pole fest. Fortunately, no substantial elevation changes.
Results: 6/16 in Male Elite class, less than 10 minutes behind the winner (Scott Pleban)
No skating allowed on the classic trails resulted in an extreme double-pole fest. Fortunately, no substantial elevation changes.
Results: 6/16 in Male Elite class, less than 10 minutes behind the winner (Scott Pleban)
Ski Orienteering (Mansfield Outdoor Center) 1:20:00 [3] 25.0 km (3:12 / km)
shoes: Salomon Racing Skate 9
Skied around with Scott and George after the race, analyzing routes, splitting up and testing routes on control legs, and enjoying the snow before it started raining.
Skate Skiing warm up/down (Canadian Ski-O Champs) 20 [3] 2.5 km (8 / km)
shoes: Salomon Racing Skate 9