Training Log Archive: marcitailor

In the 1 days ending Mar 14, 2021:

activity

time

miles

Orienteering

42:49

3.91

(10:56)

6.3

(6:48)

200

Warm up

15:22

1.55

(9:54)

2.5

(6:09)

Cool down/stretching

4:16

0.43

(9:49)

0.7

(6:06)

Total

1:02:27

5.9

(10:35)

9.5

(6:34)

275

averages - sleep:6.3 rhr:43

1:02

0:00

10 AM

Warm up warm up/down 15:22 [1] 2.5 km (6:09 / km) +75m 5:21 / km
rhr:43 slept:6.3 shoes: Icebug yellow

Orienteering 42:49 [3] 6.3 km (6:48 / km) +200m 5:52 / km
shoes: Icebug yellow

A WUOC Women Long 2-3 tesztelése, utána pedig egy control picking. Nem ment jól, nagyon le van generalizálva a Csanyik nekem :(

Cool down/stretching warm up/down 4:16 [1] 0.7 km (6:06 / km)
shoes: Icebug yellow