Training Log Archive: codymonsterIn the 7 days ending Mar 18, 2016:
|
« | » |
| » now | ||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
Hiking warm up/down 19:20 [1] 1.13 mi (17:06 / mi) +42m 15:20 / mi
ahr:124 max:145 rhr:39 shoes: Innov8
Orienteering race 46:13 [4] *** 3.46 mi (13:21 / mi) +100m 12:15 / mi
ahr:163 max:183 19c shoes: Innov8
Hiking 1:03:24 [1] 2.0 mi (31:42 / mi) +35m 30:04 / mi
ahr:90 max:142 shoes: Innov8
Running race 22:22 [5] 3.36 mi (6:39 / mi)
ahr:166 max:175 shoes: Brooks Adrenaline GTS 14 pink
Walking warm up/down 13:21 [1] 0.68 mi (19:38 / mi)
ahr:96 max:143 shoes: Brooks Adrenaline GTS 14 pink