Training Log Archive: codymonsterIn the 7 days ending Apr 18, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 18, 2021 #
Hiking 3:03:09 [1] 6.0 mi (30:32 / mi) +180m 27:55 / mi
Family hike to Indian Rock
Saturday Apr 17, 2021 #
Running 50:41 [2] 6.01 mi (8:26 / mi)
ahr:148 max:161 shoes: Brooks Ravenna 11 blue
Into Mt View w/ single stroller
Friday Apr 16, 2021 #
Running 1:33:16 [3] 10.21 mi (9:08 / mi) +225m 8:33 / mi
ahr:154 max:180 shoes: Nike Air Zoom Terra Kiger 5
Calero fartlek-ish workout. Max HR is almost certainly crap.
Thursday Apr 15, 2021 #
Running 45:03 [2] 5.1 mi (8:50 / mi)
ahr:147 max:160 shoes: Brooks Adrenaline GTS 20 blue
UVF to/from daycare + extra
Wednesday Apr 14, 2021 #
Note
(rest day)
Tuesday Apr 13, 2021 #
Running 51:16 [3] 10.0 km (5:08 / km)
ahr:155 max:173 shoes: Brooks Ravenna 11 blue
UVF to/from daycare + extra. Includes 3x5min moderately hard.
Monday Apr 12, 2021 #
Running 50:40 [2] 6.0 mi (8:27 / mi)
ahr:146 max:161 shoes: Brooks Adrenaline GTS 20 blue
Neighborhood jogging