Training Log Archive: codymonsterIn the 7 days ending Apr 25, 2021:
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Sunday Apr 25, 2021 #
Note
(rest day)
Walking all around the zoo... distance unknown.
Saturday Apr 24, 2021 #
Running 1:01:16 [3] 7.01 mi (8:44 / mi)
ahr:156 max:172 shoes: Brooks Ravenna 11 blue
Triple on Stevens Creek trail
Friday Apr 23, 2021 #
Running 59:12 [1] 5.04 mi (11:45 / mi) +215m 10:22 / mi
ahr:122 max:148 shoes: Nike Air Zoom Terra Kiger 5
Fun times practicing my low HR cruising @ Stevens Creek Reservoir
Thursday Apr 22, 2021 #
Running 1:52:32 [3] 12.0 mi (9:23 / mi) +565m 8:11 / mi
ahr:150 max:171 shoes: Nike Air Zoom Terra Kiger 5
Windy Hill adventure: 4 easy/4 hard/4 easy.
Wednesday Apr 21, 2021 #
Running 53:44 [2] 6.0 mi (8:57 / mi)
ahr:144 max:157 shoes: Brooks Adrenaline GTS 20 blue
UVF to daycare/back + extra.
Tuesday Apr 20, 2021 #
Note
(rest day)
Monday Apr 19, 2021 #
Running 1:01:05 [1] 6.0 mi (10:11 / mi)
ahr:125 max:136 shoes: Brooks Adrenaline GTS 20 blue
Slow Stevens Creek loop