Training Log Archive: codymonster

In the 7 days ending May 16, 2021:

3:30

0:00

Hiking 2:00:00 [1] 3.76 mi (31:55 / mi) +220m 27:00 / mi

Coyote Peak loop @ Santa Teresa Park.

Running 1:30:04 [3] 10.71 mi (8:25 / mi) +85m 8:12 / mi
ahr:153 max:162 shoes: Brooks Adrenaline GTS 20 blue

Triple on Coyote Creek trail

Running 1:14:15 [2] 8.0 mi (9:17 / mi) +65m 9:03 / mi
ahr:147 max:161 shoes: Brooks Adrenaline GTS 20 blue

Stevens Creek trail w/ triple

Biking 26:20 [1] 5.22 mi (5:03 / mi)

To/from appt.

Running 41:35 [4] 2.97 mi (14:00 / mi) +640m 8:23 / mi
ahr:160 max:166 shoes: Nike Air Zoom Terra Kiger 5

Up Mission Peak

Running 6:04 [2] 0.28 mi (21:39 / mi) +36m 15:28 / mi
ahr:132 max:151 shoes: Nike Air Zoom Terra Kiger 5

Extra down/up on top section.

Running 30:45 [1] 3.04 mi (10:07 / mi)
ahr:113 max:141 shoes: Nike Air Zoom Terra Kiger 5

Back down

Running 40:10 [1] 4.6 mi (8:44 / mi) +33m 8:32 / mi
ahr:135 max:147 shoes: Brooks Ravenna 11 blue

Stevens Creek loop

Running 1:15:53 [1] 8.6 mi (8:49 / mi) +82m 8:34 / mi
ahr:139 max:164 shoes: Brooks Adrenaline GTS 20 blue

Stevens Creek trail

Biking 1:56:22 [1] 22.57 mi (5:09 / mi) +415m 4:53 / mi
ahr:106 max:153

Bike to Cupertino, up through Fremont Older and back.