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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: inter_pro

In the 7 days ending Feb 21, 2015:

activity # timemileskm+m
  Unspecified1 1:33:44 6.54(14:20) 10.52(8:54) 193
  Total1 1:33:44 6.54(14:20) 10.52(8:54) 193
  [1-5]1 10:41

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SuMoTuWeThFrSa

Saturday Feb 21, 2015 #

9 AM

Unspecified 1:33:44 intensity: (1:23:03 @0) + (8 @1) + (16 @2) + (1:46 @3) + (2:19 @4) + (6:12 @5) 10.52 km (8:54 / km) +193m 8:10 / km
ahr:217 max:252


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