Training Log Archive: Lehner_K

Note
(rest day)

warm up/down 12:44 [1] 1.74 km (7:19 / km) +76m 6:00 / km
shoes: VJ Bold 2016/1

Orienteering (Competition) (JWOC Relay) 37:41 [5] 6.0 km (6:17 / km) +320m 4:57 / km
18c shoes: VJ Bold 2016/1

warm up/down 29:01 [1] 3.12 km (9:18 / km) +188m 7:09 / km
shoes: VJ Bold 2016/1

Orienteering (Competition) (JWOC Middle A-Finale) 31:54 [5] 4.5 km (7:05 / km) +270m 5:27 / km
17c shoes: VJ Bold 2016/1

warm up/down 10:03 [1] 1.2 km (8:22 / km)

warm up/down 21:47 [1] 2.19 km (9:57 / km) +239m 6:26 / km
shoes: VJ Bold 2016/1

Orienteering (Competition) (JWOC Middle Quali) 29:02 [5] 4.1 km (7:05 / km) +150m 5:59 / km
16c shoes: VJ Bold 2016/1

Orienteering (Model Mittel+Staffel) 29:56 [2] 4.24 km (7:04 / km) +238m 5:31 / km
10c shoes: VJ IRock 1

warm up/down warm up/down 14:22 [1] 2.23 km (6:27 / km) +15m 6:14 / km
shoes: VJ Bold 2016/1

Orienteering (Competition) (JWOC Long) 1:28:50 [5] 12.6 km (7:03 / km) +510m 5:52 / km
21c shoes: VJ Bold 2016/1

warm up/down warm up/down 6:11 [1] 1.01 km (6:07 / km)
shoes: VJ Bold 2016/1

warm up/down warm up/down 16:02 [1] 2.9 km (5:32 / km) +6m 5:28 / km
shoes: adidas bosten boost 5

Sprint Orienteering race (JWOC Sprint) 15:46 [5] 3.9 km (4:03 / km) +110m 3:33 / km
19c shoes: adidas bosten boost 5

Sprint Orienteering (Model Sprint) 14:31 [1] 2.37 km (6:08 / km) +37m 5:41 / km
5c shoes: Adidas Adios Boost 2 Haile

Running 20:00 [1] 3.33 km (6:00 / km) +71m 5:26 / km
shoes: Adidas Adios Boost 2 Haile