Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ikistler

In the 7 days ending Jun 3, 2006:

activity # timemileskm+m
  Running6 5:31:30 46.72(7:06) 75.19(4:25) 1045
  Total6 5:31:30 46.72(7:06) 75.19(4:25) 1045

«»
1:33
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 3, 2006 #

Running 1:33:00 [4] 20.5 km (4:32 / km) +490m 4:03 / km
ahr:140 shoes: Asics Kayano White

With Suki, Wunderlin, Uetliberg, 3 times intensive "plays"

Friday Jun 2, 2006 #

Running 56:40 [3] 12.5 km (4:32 / km)
ahr:134 shoes: Asics Kayano Yellow

With Pius, Rappi Runde

Thursday Jun 1, 2006 #

Running 53:45 [4] 11.94 km (4:30 / km) +275m 4:02 / km
ahr:138 shoes: Asics DS Trainer I

with Wunderlin, in the rain, good speed, good feeling

Tuesday May 30, 2006 #

Running 37:25 [3] 8.0 km (4:41 / km) +130m 4:20 / km
ahr:136 shoes: Asics DS Trainer I

With Wunderlin, good speed

Monday May 29, 2006 #

Running 35:40 [4] 8.25 km (4:19 / km) +150m 3:58 / km
ahr:136 shoes: Asics DS Trainer I

with Wunderlin, good speed

Sunday May 28, 2006 #

Running 55:00 [4] 14.0 km (3:56 / km)
ahr:150 shoes: Asics Kayano Yellow

with wunderlin, good speed, at the end 10 minutes progression

« Earlier | Later »