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Training Log Archive: Quicksilver

In the 1 days ending Mar 10:

activity # timemileskm+m
  Running1 1:05:46 7.03(9:21) 11.31(5:49) 355
  Total1 1:05:46 7.03(9:21) 11.31(5:49) 355

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Wednesday Mar 10 #

3 PM

Running 1:05:46 [4] 11.31 km (5:49 / km) +355m 5:02 / km
shoes: HOKA Clifton 5

really muddy. wearing worn out road flats was really regrettable on the uphills due to the whole slip'n'slide thing (I should probably get new shoes anyway)

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