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Training Log Archive: Quicksilver

In the 7 days ending Mar 30, 2020:

activity # timemileskm+m
  Hike5 7:45:15 21.13(22:01) 34.0(13:41) 820
  Running3 1:46:45 12.28(8:42) 19.76(5:24) 535
  Total8 9:32:00 33.4(17:07) 53.76(10:38) 1355

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Monday Mar 30, 2020 #

2 PM

Running 47:59 [5] 9.07 km (5:17 / km) +280m 4:35 / km
shoes: HOKA Clifton 5

Ahh this run felt so good... Wasn't quite sure what loop I was gonna do but then I decided to go add an extra hill, give a runner I had met about a 5 minute head start, and then sprint back down the loop. Never saw the runner again but I hope I got close. Also did some parkour around Don Castro because they're doing something funky with the trails and now there's water everywhere and fallen logs. Also also, saw a random dude walking down the trail nonchalantly carrying a baseball bat with barbed wire entwined around it. Typical day in the Bay Area.

Sunday Mar 29, 2020 #

Event: BAOC: Shell Ridge - Postponed
 
2 PM

Hike 3:00:00 [2] 12.0 km (15:00 / km) +270m 13:29 / km
shoes: Salomon Speedcross B2

With the fam

Saturday Mar 28, 2020 #

12 PM

Hike 1:20:00 [2] 6.4 km (12:30 / km) +100m 11:36 / km
shoes: Salomon Speedcross B2

Got my hands on Paolini's epic finale to the Inheritance Cycle... goodbye world for the next few days...
C • Inheritance Cycle 2

Friday Mar 27, 2020 #

11 AM

Hike 1:00:00 [2] 4.8 km (12:30 / km) +100m 11:19 / km
shoes: Salomon Speedcross B2

that feeling when you finally finish up an epic 7 page fight scene...
1 PM

Running 29:33 [5] 5.39 km (5:29 / km) +160m 4:46 / km
shoes: HOKA Clifton 5

got my Strava CR beat on a hill sprint yesterday so I had to go out and avenge it...

Thursday Mar 26, 2020 #

3 PM

Hike 1:00:00 [2] 4.8 km (12:30 / km) +100m 11:19 / km
shoes: Salomon Speedcross B2

Wednesday Mar 25, 2020 #

3 PM

Hike 1:25:15 [2] 6.0 km (14:13 / km) +250m 11:46 / km
shoes: Salomon Speedcross B2

Tuesday Mar 24, 2020 #

1 PM

Running 29:13 [4] 5.3 km (5:31 / km) +95m 5:04 / km
shoes: Adidas Vigor TR 6

Running through the rain in Don Castro with my pitch-black hoodie up and listening/rapping to some good tunes. Probably fortunate no people were around to see me...

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