Training Log Archive: QuicksilverIn the 7 days ending Mar 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 21, 2021 #
3 PM
Hike 2:30:00 [3] 9.92 km (15:07 / km) +200m 13:44 / km
Saturday Mar 20, 2021 #
2 PM
Hike 2:40:00 [3] 8.9 km (17:59 / km) +400m 14:41 / km
11 PM
Core/Strength 5:00 [3]
Friday Mar 19, 2021 #
Note
UC's be like:
12 PM
Dog Walk 20:00 [3] 1.54 km (13:00 / km)
8 PM
Core/Strength 7:00 [3]
Thursday Mar 18, 2021 #
8 AM
Running 29:10 [4] 5.83 km (5:00 / km) +110m 4:34 / km
shoes: HOKA Clifton 5
more very legal track running
8 PM
Core/Strength 15:00 [3]
Wednesday Mar 17, 2021 #
3 PM
Core/Strength 20:00 [3]
Tuesday Mar 16, 2021 #
9 AM
Running 27:23 [4] 5.49 km (4:59 / km) +85m 4:38 / km
shoes: HOKA Clifton 5
very legal track running
3 PM
Core/Strength 5:00 [3]