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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quicksilver

In the 8 days ending Sep 4, 2018:

activity # timemileskm+m
  Hike3 8:00:00 21.17(22:41) 34.06(14:06) 1600
  Dog Walk4 4:16:46 13.99(18:22) 22.51(11:24) 910
  Running2 1:08:21 7.92(8:38) 12.74(5:22) 175
  Total8 13:25:07 43.07(18:42) 69.31(11:37) 2685

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TuWeThFrSaSuMoTu

Tuesday Sep 4, 2018 #

7 PM

Dog Walk 1:00:00 [3] 2.89 mi (20:46 / mi) +200m 17:05 / mi
shoes: Salomon Speedcross B2

Monday Sep 3, 2018 #

3 PM

Hike 3:00:00 [3] 8.0 mi (22:30 / mi) +600m 18:15 / mi
shoes: Salomon Speedcross B2

Long and steep hike at Windy Hill.

Sunday Sep 2, 2018 #

4 PM

Hike 3:00:00 [2] 7.2 mi (25:00 / mi) +500m 20:34 / mi
shoes: Salomon Speedcross B2

Long hike at Redwood Regional Park

Saturday Sep 1, 2018 #

5 PM

Hike 2:00:00 [3] 9.6 km (12:30 / km) +500m 9:55 / km
shoes: Salomon Speedcross B

Steep hike at Garin.

Friday Aug 31, 2018 #

3 PM

Dog Walk 1:10:00 [2] 4.1 mi (17:04 / mi) +150m 15:20 / mi
shoes: Oroc X-Talon

Thursday Aug 30, 2018 #

3 PM

Dog Walk 1:30:00 [3] 5.38 mi (16:44 / mi) +310m 14:11 / mi
shoes: Oroc X-Talon

Found some new trails/off-trail sections in my neighborhood that look pretty cool.

Wednesday Aug 29, 2018 #

Event: 2018 Rocky Mountain Orienteering Festival
 
3 PM

Dog Walk 36:46 [2] 2.6 km (14:08 / km) +250m 9:33 / km
shoes: Salomon Speedcross B

Running 38:21 [5] 7.34 km (5:14 / km) +75m 4:58 / km
shoes: Salomon Speedcross B

Tuesday Aug 28, 2018 #

3 PM

Running 30:00 [4] 5.4 km (5:33 / km) +100m 5:05 / km
shoes: Salomon Speedcross B

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