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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hamj

In the 30 days ending Apr 30, 2003:

activity # timemileskm+m
  bike ride6 1:11:17 48.78(1:28) 78.5(54)
  Orienteering1 1:22 3.48(24) 5.6(15) 210
  S Notch Walk1 45 2.5(18) 4.02(11)
  Total8 1:13:24 54.76(1:20) 88.13(50) 210

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Wednesday Apr 30, 2003 #

bike ride 1:08:00 [5] 11.8 mi (5:46 / mi)

Monday Apr 28, 2003 #

bike ride 1:01 [3] 11.2 mi (5 / mi)

10.9 ave mph

Wednesday Apr 23, 2003 #

bike ride 33 [4] 6.03 mi (5 / mi)

cool to cold ,, windy
11.1 ave

Tuesday Apr 22, 2003 #

bike ride 55 [3] 9.38 mi (6 / mi)

cool... sprinkle of rain

Saturday Apr 19, 2003 #

Orienteering 1:22 [4] 5.6 km (15 / km) +210m 12 / km

I had typical fce problems....
lost myself on the map...

Thursday Apr 17, 2003 #

bike ride (bike ride) 23 [3] 6.0 mi (4 / mi)

10.7 ave mph 34 min

Monday Apr 14, 2003 #

bike ride (bike) 25 [5] 4.37 mi (6 / mi)

10.4 ave

Sunday Apr 13, 2003 #

Orienteering 4.9 km ( / km)

Sunday Apr 6, 2003 #

S Notch Walk (Walk) 45 [5] 2.5 mi (18 / mi)

walk , sugar notch

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