Training Log Archive: mjdIn the 7 days ending Apr 20, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 19, 2008 #
Running warm up/down 6:00 [2]
shoes: Asics 2110 #2
Running race (xc) 11:44 [4] 3.0 km (3:55 / km)
shoes: Asics 2110 #2
xc geilston bay relays. twisty course mostly on grass. sore left hip.
Running warm up/down 25:00 [2]
shoes: Asics 2110 #2
warm down on the hill to the north - fishers hill
Friday Apr 18, 2008 #
Running 39:18 [3] 7.6 km (5:10 / km)
shoes: Asics 2110 #2
blackmans bay point 19.44, 19.34.
cw 10x15
cw 10x15
Thursday Apr 17, 2008 #
Cycling (mtb) 1:05:54 [2] 17.29 km (15.7 kph)
a15.6. around murrell nr and boronia hill - almost the same route as my long run a few days ago. i'm hoping my mtb computer measures a bit short!?
Wednesday Apr 16, 2008 #
Running 38:00 [3] 7.6 km (5:00 / km)
shoes: Asics 2110 #2
blackmans bay point 7.6k 38.00 (19.13, 18.47)
Tuesday Apr 15, 2008 #
Cycling (road) 1:47:03 [3] 42.47 km (23.8 kph)
a23.8. channel highway into towards town, up to the waterworks, and on to ferntree, down to leslie vale, and home. walked for 10 minutes up past the dams - too steep and long an uphill for me!
core work: 10x15
core work: 10x15
Monday Apr 14, 2008 #
Running hills 34:00 [4]
shoes: Asics 2110 #2
kingston and boronia beaches plus boronia hill 9.53 (2.01, 7.52)