Training Log Archive: mjdIn the 7 days ending Jan 4, 2009:
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Sunday Jan 4, 2009 #
Event: Cadbury Half Marathon
Running warm up/down 10:14 [2] 1.75 km (5:51 / km) +35m 5:19 / km
ahr:151 shoes: Asics 2120
warm up for half
Running race 1:39:42 [4] 21.2 km (4:42 / km) +160m 4:32 / km
ahr:159 max:170 shoes: Asics 2120
cadbury half marathon. perhaps shouldn't have done this given my right achillies, but heyho lets go. very sore the whole time. left hip sore for last five kms, and slowed significantly in those kms.
5k splits: 21.20, 22.26, 23.10, 26.06, 6.38
1k splits: 4.14, 4.14, 4.13, 4.14, 4.23, 4.31, 4.21, 4.17, 4.35, 4.41,
4.33, 4.45, 4.32, 4.35, 4.42, 4.59, 5.04, 5.17, 5.30, 5.14,
5.36, 1.01
5k splits: 21.20, 22.26, 23.10, 26.06, 6.38
1k splits: 4.14, 4.14, 4.13, 4.14, 4.23, 4.31, 4.21, 4.17, 4.35, 4.41,
4.33, 4.45, 4.32, 4.35, 4.42, 4.59, 5.04, 5.17, 5.30, 5.14,
5.36, 1.01
Saturday Jan 3, 2009 #
Running 40:22 [3] 7.47 km (5:24 / km) +155m 4:54 / km
ahr:150 max:165 (injured) shoes: Asics 2120
blackmans bay point (20.02, 20.20). my right achillies has been giving me grief for he last few weeks... i'll have to add it to the injury list as it is worse than the left one now!
Thursday Jan 1, 2009 #
Running 48:51 [2] 8.48 km (5:46 / km) +210m 5:08 / km
ahr:139 max:161 shoes: Asics 2120
lap of the murrell nature reserve
Wednesday Dec 31, 2008 #
Running 48:42 [2] 7.61 km (6:24 / km) +320m 5:17 / km
ahr:140 max:167 shoes: Asics 2120
alum track
Monday Dec 29, 2008 #
Running 39:33 [3] 7.45 km (5:19 / km) +180m 4:44 / km
ahr:149 max:168 shoes: Asics 2120
blackmans bay point (3.69k 19.06, 3.76k 20.27)