MTBO (Finland MTBO Training Cam) 40:00 [2] ****
Was just going out to do a moderate pace session after the tough w/e, but fell and hit my knee early on. It went up like a balloon so I cut it short and came back easy to get some ice.
Hopefully will be OK, i've got a big appointment next Sat/Sun to show everyone how a real team can run a big relay.