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Training Log Archive: AJ

In the 7 days ending Jun 15, 2006:

activity # timemileskm+m
  MTBO6 7:08:13
  Orienteering1 1:31:50
  MTB3 41:00
  Strength & Conditioning1 30:00
  Total7 9:51:03

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Thursday Jun 15, 2006 #

Event: Forssa Games

Orienteering 1:02:00 [3] ****
shoes: VJ Twister

Training run on one of the Jukola model areas near Salo. First foot-o hit out for a while in complex terrain, and it showed!

Orienteering race (Forssa Games) 29:50 [4] ****
shoes: VJ Twister

Lucky I was only in 21B, less people will see my bad time that way! It wasn't a really bad race, just lost little bits of time often. Lost over 2min total.

Wednesday Jun 14, 2006 #

MTBO long 1:52:00 [3] ***

Long training course, not too technical, but good to stretch the legs out for a bit longer.

Tuesday Jun 13, 2006 #

MTB 1:00 [2]

Recovery ride out and back to a nice lake. What's that I hear u say, a lake in Finland ... never!

Cold water was good for the knee.

MTBO race 40:00 [4] ****

Mini relay. Teams of 2, riding twice each. Axle and I cleaned up, despite my best endeavours to lose it on the first control!
Knee OK.

Monday Jun 12, 2006 #

MTBO (Finland MTBO Training Cam) 40:00 [2] ****

Was just going out to do a moderate pace session after the tough w/e, but fell and hit my knee early on. It went up like a balloon so I cut it short and came back easy to get some ice.
Hopefully will be OK, i've got a big appointment next Sat/Sun to show everyone how a real team can run a big relay.

Strength & Conditioning 30:00 [1]

Core work and Stretching

Sunday Jun 11, 2006 #

MTBO race (MTBO WRE (Long, Finland)) 1:41:38 [4] ****

Another biggish mistake, but managed to pull a win out of my backside! Hopefully will move up to 1 or 2 in WRE list now.

Even rougher riding than yesterday, i'm glad i've got a dually!

MTB warm up/down 20:00 [2]

Saturday Jun 10, 2006 #

MTBO race (MTBO WRE (Middle, Finland) 1:04:35 [5] ****

Fast ride apart from 1 big, very stupid, mistake, lost ~3min. The map was a bit of a disappointment, very basic and not very interesting for Finnish standards. Was pleased with fitness, able to ride as fast as anyone else on the rough and sandy tracks.

MTB warm up/down 20:00 [2]

Friday Jun 9, 2006 #

MTBO (Finland MTBO Training Cam) 1:10:00 [3] ****

Model event before the weekends WRE races.
Nice map, some tracks are really tough riding .. just like the forest. Felt OK considering I only arrived in Europe yesterday.

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