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Training Log Archive: Eki

In the 7 days ending Feb 16, 2020:

activity # timemileskm+m
  Running5 3:11:50 19.81(9:41) 31.89(6:01) 263
  Total5 3:11:50 19.81(9:41) 31.89(6:01) 263
  [1-5]5 3:03:02

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MoTuWeThFrSaSu

Sunday Feb 16, 2020 #

12 PM

Running 1:07:07 intensity: (8 @0) + (7:29 @1) + (23:06 @2) + (33:29 @3) + (2:55 @4) 11.04 km (6:05 / km) +120m 5:46 / km
ahr:150 max:172

Saturday Feb 15, 2020 #

Event: Aktia Cup - 4/5
 
9 PM

Running 5:10 intensity: (6 @0) + (25 @1) + (3:32 @2) + (1:07 @3) 1.1 km (4:42 / km)
ahr:141 max:164

Thursday Feb 13, 2020 #

9 PM

Running 37:20 intensity: (10 @0) + (4:38 @1) + (21:06 @2) + (11:26 @3) 6.86 km (5:26 / km) +36m 5:18 / km
ahr:144 max:165

Wednesday Feb 12, 2020 #

8 PM

Running 46:36 intensity: (6:29 @0) + (18:01 @1) + (19:34 @2) + (2:32 @3) 6.67 km (6:59 / km) +56m 6:42 / km
ahr:131 max:159

Tuesday Feb 11, 2020 #

9 PM

Running 35:37 intensity: (1:55 @0) + (7:10 @1) + (18:02 @2) + (8:30 @3) 6.21 km (5:44 / km) +51m 5:30 / km
ahr:139 max:166

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