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Training Log Archive: mat-d

In the 1 days ending Apr 23, 2010:

activity # timemileskm+m
  CONDITIONING1 20:00
  RUNNING1 20:00 3.11(6:26) 5.0(4:00) 100
  Total1 40:00 3.11 5.0 100

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Fr

Friday Apr 23, 2010 #

6 PM

RUNNING 20:00 [3] 5.0 km (4:00 / km) +100m 3:38 / km
shoes: Asics Trainers

Run around Crosspool, and got a tree branch thrown at me by chavs...

CONDITIONING 20:00 [3]

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