Training Log Archive: mat-dIn the 30 days ending Jun 30, 2008:
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Sunday Jun 29, 2008 #
CONDITIONING 1:00:00 [2]
Saturday Jun 28, 2008 #
CONDITIONING 30:00 [2]
Wednesday Jun 25, 2008 #
RUNNING long 59:00 [3]
shoes: OLWAY Tigers
Monday Jun 23, 2008 #
Note
Sunday Jun 22, 2008 #
ORIENTEERING race 32:00 [4] *** 6.0 km (5:20 / km) +120m 4:51 / km
spiked:18/18c shoes: OLWAY Tigers
Drinking, sleeping... I think there's a lesson there somewhere!
Saturday Jun 21, 2008 #
BIKING 30:00 [3] 5.0 mi (6:00 / mi) +130m 5:33 / mi
Sunday Jun 15, 2008 #
RUNNING 35:00 [4]
shoes: Asics Trainers
Saturday Jun 14, 2008 #
BIKING 50:00 [3] 10.0 mi (5:00 / mi) +300m 4:34 / mi
Great ride in the sun!
Friday Jun 13, 2008 #
Note
Couldn't get to Jukola due to my car breaking and the national rail service being very poor and VERY expensive.
£130 for a train ride to stansted at 0530 in the morning is not the most bargainous I've ever seen...
I wish VSOK well and have just watched Jenny go through in 27th at the 2nd radio so looking good for the women!
Thursday Jun 12, 2008 #
BIKING 30:00 [3] 5.0 mi (6:00 / mi) +130m 5:33 / mi
Wednesday Jun 11, 2008 #
BIKING 30:00 [3] 5.0 mi (6:00 / mi) +130m 5:33 / mi
Tuesday Jun 10, 2008 #
BIKING 30:00 [3] 5.0 mi (6:00 / mi) +130m 5:33 / mi
Monday Jun 9, 2008 #
BIKING 30:00 [3] 5.0 mi (6:00 / mi) +130m 5:33 / mi
Sunday Jun 8, 2008 #
ORIENTEERING race 45:00 [4]
(injured) shoes: OLWAY Tigers
Anyway got 400m into the course and tweaked my ankle. Decided to do the first couple of km to test it then decided to stop at 9 and pack it in.
Sensible as I didn't want to damage it for Jukola, and also sensible as the rest of the course looked dull.
about 1/2 the people jacked it in including sprotty, monkey and doug. I'm glad I wasn't out for 2 hours in the heat but disappointed at my performance.
RUNNING warm up/down 35:00 [3]
Saturday Jun 7, 2008 #
ORIENTEERING 18:01 [5] 2.9 km (6:13 / km) +50m 5:43 / km
shoes: Asics Trainers
RUNNING warm up/down 30:00 [2]
ORIENTEERING race (WOC Middle) 55:00 [5] *** 6.2 km (8:52 / km) +270m 7:17 / km
spiked:19/25c shoes: OLWAY Tigers
Didn't do very well as struggled with quick route choices and found I just couldn't do the climb.
This is a kick start in the bum for next year.
RUNNING warm up/down 25:00 [3]
Wednesday Jun 4, 2008 #
RUNNING (Fell Race) 38:47 [5] 5.8 mi (6:41 / mi) +300m 5:46 / mi
shoes: Highlanders
What the hell was i doing? Went off great and felt fine up the first ascent - even fine on the second really steep descent. Then all else failed when it came to any descent!
My legs turned to jelly and I couldn't even run faster than Middleditch.
Q. How did I get beaten by 2 girls?
A. Maybe it's because I descend like a girl
Q. How did Middleditch beat me?
A. He's been doing too much gambling and must be very lucky.
Q. Why can't I descend?
A. It's more to do with the lack of planetFear lycra than the descent. Need to get my hands on some more of those...
Tuesday Jun 3, 2008 #
BIKING 30:00 [3] 5.0 mi (6:00 / mi) +120m 5:35 / mi
Monday Jun 2, 2008 #
BIKING 30:00 [3] 5.0 mi (6:00 / mi) +120m 5:35 / mi