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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 30 days ending Apr 30, 2009:

activity # timemileskm+m
  RUNNING3 5:18:50 21.75(14:40) 35.0(9:07) 1685
  ORIENTEERING6 5:15:55 30.2(10:28) 48.6(6:30) 187018 /19c94%
  Total9 10:34:45 51.95(12:13) 83.6(7:36) 355518 /19c94%

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Thursday Apr 23, 2009 #

ORIENTEERING (Elephant) 19:00 [2] 3.0 km (6:20 / km) +100m 5:26 / km
shoes: Highlanders v2

Slow jog in the heat.

Tuesday Apr 21, 2009 #

ORIENTEERING 1:05:00 [4] **** 9.5 km (6:51 / km) +370m 5:44 / km
spiked:18/19c shoes: Highlanders v2

Bois Rond course - Duncan/Pippa gave me a map and I ran the course... amazing!

Sunday Apr 19, 2009 #

ORIENTEERING (Trois Pignons) 41:00 [4] 7.0 km (5:51 / km) +295m 4:50 / km
shoes: Highlanders v2

Amazing font forest at Trois pignons... so hot!!!!!!!!

Sunday Apr 12, 2009 #

ORIENTEERING race 2:01:00 [4] 17.5 km (6:55 / km) +690m 5:47 / km
shoes: OLWAY Tigers

Long and hard. Ran with Marky Boosch. Good race and he passed me towards the end.

Saturday Apr 11, 2009 #

ORIENTEERING race (JK Middle) 50:18 [5] 6.8 km (7:24 / km) +300m 6:04 / km
shoes: OLWAY Tigers

Kyloe - Yuk! Mistakes galore...

Friday Apr 10, 2009 #

Event: JK 2009
 

ORIENTEERING race (JK Sprint) 19:37 [5] *** 4.8 km (4:05 / km) +115m 3:39 / km
shoes: Asics Trainers

Few hesitations but happy.

Sunday Apr 5, 2009 #

RUNNING long 2:35:30 [3] 14.0 km (11:06 / km) +715m 8:51 / km
shoes: Highlanders v2

Ran / Walked around Grizedale Forest. Lovely Sculptures and perfect weekend.

Saturday Apr 4, 2009 #

RUNNING long 2:08:20 [3] 15.0 km (8:33 / km) +730m 6:53 / km
shoes: Highlanders v2

Latterbarow Long Loop in the Lakes. Nice and back to Hawkshead. SUN!

Wednesday Apr 1, 2009 #

RUNNING 35:00 [3] 6.0 km (5:50 / km) +240m 4:52 / km
shoes: Highlanders v2

Burbage run

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