In the 30 days ending Apr 30, 2009:
ORIENTEERING (Elephant) 19:00 [2] 3.0 km (6:20 / km) +100m 5:26 / km shoes: Highlanders v2
ORIENTEERING 1:05:00 [4] **** 9.5 km (6:51 / km) +370m 5:44 / km spiked:18/19c shoes: Highlanders v2
ORIENTEERING (Trois Pignons) 41:00 [4] 7.0 km (5:51 / km) +295m 4:50 / km shoes: Highlanders v2
ORIENTEERING race 2:01:00 [4] 17.5 km (6:55 / km) +690m 5:47 / km shoes: OLWAY Tigers
ORIENTEERING race (JK Middle) 50:18 [5] 6.8 km (7:24 / km) +300m 6:04 / km shoes: OLWAY Tigers
ORIENTEERING race (JK Sprint) 19:37 [5] *** 4.8 km (4:05 / km) +115m 3:39 / km shoes: Asics Trainers
RUNNING long 2:35:30 [3] 14.0 km (11:06 / km) +715m 8:51 / km shoes: Highlanders v2
RUNNING long 2:08:20 [3] 15.0 km (8:33 / km) +730m 6:53 / km shoes: Highlanders v2
RUNNING 35:00 [3] 6.0 km (5:50 / km) +240m 4:52 / km shoes: Highlanders v2
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