Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 30 days ending Apr 30, 2010:

activity	#	time	miles		km		+m
RUNNING	17	11:34:00	83.76	(8:17)	134.8	(5:09)	3550
OTHER	2	3:30:00	5.59		9.0		360
CLIMBING	2	3:00:00
CONDITIONING	11	2:20:00
ORIENTEERING	1	39:43	5.9	(6:44)	9.5	(4:11)	150	24 /	25c	96%
Total	22	21:03:43	95.26		153.3		4060	24 /	25c	96%
[1-5]	20	18:43:43

3:50

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» now

Saturday Apr 24, 2010 #

Note

Woah! I'm going to New Zealand....

8 AM

RUNNING 40:00 [3] 8.0 km (5:00 / km) +200m 4:27 / km
shoes: Asics Trainers

Churches Loop in the lovely sunshine.

Friday Apr 23, 2010 #

6 PM

RUNNING 20:00 [3] 5.0 km (4:00 / km) +100m 3:38 / km
shoes: Asics Trainers

Run around Crosspool, and got a tree branch thrown at me by chavs...

CONDITIONING 20:00 [3]

Wednesday Apr 21, 2010 #

6 PM

RUNNING 35:00 [3] 8.0 km (4:23 / km) +230m 3:50 / km
shoes: Asics Trainers

Churches loop cutting up through Tapton Hill.

10 PM

Note

Air New Zealand are really helpful - 5*'s so far, but not been on the flight as yet!!

Tuesday Apr 20, 2010 #

7 PM

RUNNING intervals 30:00 [3] 6.0 km (5:00 / km) +250m 4:08 / km
shoes: Asics Trainers

Hill intervals around Crookes. Venting anger once again... that's my second cancelled flight in a week!

C • no fly zone 4

Sunday Apr 18, 2010 #

4 PM

RUNNING 40:00 [3] 8.5 km (4:42 / km) +220m 4:10 / km
shoes: Asics Trainers

A smaller version of the churches loop, with a cut up to cross lane at the end.
Still trying to get over the fact I'm not on the other side of a globe... the reason: geography - how could me love become my nemesis!

C • oh no! 3

Saturday Apr 17, 2010 #

Note

FLIGHT CANCELLED... SHIT!!!!!!!!!!!!!!!!

4 PM

RUNNING 1:15:00 [3] 15.0 km (5:00 / km) +380m 4:26 / km
shoes: Asics Trainers

God a bit pissed off that I'd got 1/2 way to heathrow then had to get dropped off in Northampton station, spend £50 to get back to Sheffield as the flight ban increased by another 6 hours cancellig my flight...

So i went to a run in the sun to release my anger!!
Home - Stannington Top - Damflask - Loxely - Home

Thursday Apr 15, 2010 #

Note
(rest day)

*MORE PACKING*

C • have a lovely time in NZ! 3

Wednesday Apr 14, 2010 #

Note
(rest day)

*PACKING FURIOUSLY!*

Tuesday Apr 13, 2010 #

6 PM

RUNNING 40:00 [3] 7.0 km (5:43 / km) +180m 5:04 / km
(injured) shoes: inov-8 Roclite 295

Another test for my shoes around Rivelin valley, felt really good and ready for the NZ peaks. Saw Ingrid and Loz on my travels.

CONDITIONING 5:00 [0]

Monday Apr 12, 2010 #

6 PM

RUNNING 25:00 [3] 5.0 km (5:00 / km) +130m 4:25 / km
(injured) shoes: inov-8 Roclite 295

Trying out my new Roclites before my trip to NZ. Can't wait!!!

CONDITIONING 5:00 [0]

Sunday Apr 11, 2010 #

11 AM

RUNNING warm up/down 10:00 [1] 1.5 km (6:40 / km)
(injured) shoes: Asics Trainers

ORIENTEERING race (Nottingham Street 6.6km) 39:43 [5] **** 9.5 km (4:11 / km) +150m 3:52 / km
spiked:24/25c (injured) shoes: Asics Trainers

Ran pretty well considering lately not being able to shake my pain in my right leg.
My aim was to keep ahead of Oli for as long as possible.... which I think i did for about 5km with a 2 min head start... not so bad. But when he passed me he was going much quicker and I couldn't even hang on.
Spiked most controls, but messed up towards the end with some hesitations but no misses. Overall happy.

RUNNING warm up/down 18:00 [1] 1.8 km (10:00 / km)
(injured) shoes: Asics Trainers

CONDITIONING 20:00 [0]

Friday Apr 9, 2010 #

6 PM

RUNNING 32:00 [3] 7.5 km (4:16 / km)
(injured) shoes: New Asics 1140

Round the streets of Crosspool/Ranmoor.
Leg felt somewhat better!

CONDITIONING 15:00 [0]

Thursday Apr 8, 2010 #

6 PM

RUNNING 50:00 [3] 11.0 km (4:33 / km) +220m 4:08 / km
(injured) shoes: New Asics 1140

OK skipped the climbing to run in the end... managed to get out in the beautiful sunshine! Round the roads.. only problem was my calf and right knee are killing me! Can't seem to shake it!

CONDITIONING 15:00 [0]

Wednesday Apr 7, 2010 #

6 PM

RUNNING 8:00 [3] 1.5 km (5:20 / km) +25m 4:55 / km
(injured) shoes: Vibram5F KSO

Run down to matrix

CLIMBING 1:30:00 [2]
shoes: Boreal Jokers

RUNNING 10:00 [3] 1.5 km (6:40 / km) +100m 5:00 / km
(injured) shoes: Vibram5F KSO

Run back from Matrix

CONDITIONING 10:00 [0]

Tuesday Apr 6, 2010 #

6 PM

RUNNING 15:00 [2] 3.0 km (5:00 / km) +40m 4:41 / km
(injured) shoes: Vibram5F KSO

First try with my 5 Fingers, thought i'd give them a go on a short road run, and they felt great! Just feel like i've got freedom!

CONDITIONING 10:00 [0]

Monday Apr 5, 2010 #

4 PM

RUNNING long 1:31:00 [3] 15.5 km (5:52 / km) +785m 4:41 / km
ahr:143 max:171 (injured) shoes: New Asics 1140

Run from home in the SUN!
Crookes - Stannington - Rod Side - Rivelin - Redmires - Crosspool - Crookes

Hit the 'energy wall' with about 5 km to go as I didnt really have much to eat for lunch, so started and stopped a lot... so there's about 3km missing from where I wasn't really 'running'. Banana to the rescue!

6 PM

CONDITIONING 20:00 [0]

Bottom of my leg still hurts, really finding it hard to stretch my hamstrings/calves any more as they might fall off!!

Sunday Apr 4, 2010 #

OTHER 30:00 [0]

Walk in and out of the areas...

10 AM

RUNNING 1:00:00 [3] 10.0 km (6:00 / km) +170m 5:32 / km
(injured) shoes: X-Talon 212

From Burbage Boulders through Longshaw, Surprise View, Owler Tor, Higgar, Plantation, Boulders... Rainy and Sunny at the same time?!?!?!

CONDITIONING 10:00 [0]

Changing and stretching in the rain...

2 PM

CLIMBING 1:30:00 [1]
shoes: Boreal Jokers

Robin Hood Stride, messed around on some 6Cs and 6As and enjoyed the 5+'s and 3's I did - classics!

Saturday Apr 3, 2010 #

11 AM

RUNNING 50:00 [3] 9.0 km (5:33 / km) +300m 4:46 / km
(injured) shoes: New Asics 1140

Run around Rivelin in the sunshine. Gentle with my knee..

1 PM

OTHER 3:00:00 [1] 9.0 km (20:00 / km) +360m 16:40 / km

Walk from Edale with Jon and Jeni. Lovely and a pub lunch! Snow Snow Snow and more slush....

Friday Apr 2, 2010 #

Event: JK 2010

5 PM

RUNNING 45:00 [3] 10.0 km (4:30 / km) +220m 4:03 / km
(injured) shoes: New Asics 1140

Churches loop in the sodden rain. Not going to the JK as it was all a bit too much effort coupled with the lack of entry etc.

Knee is still in pain, thinking it's my quads that are tightening up my knee and calf.

6 PM

CONDITIONING 10:00 [1]

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