Training Log Archive: mat-dIn the 31 days ending May 31, 2006:
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Wednesday May 31, 2006 #
RUNNING 40:00 [5] 5.0 km (8:00 / km) +330m 6:01 / km
shoes: walshes
Monday May 29, 2006 #
ORIENTEERING (Street-O) 28:32 [5] ****
spiked:15/19c shoes: Trainers
Saturday May 27, 2006 #
ORIENTEERING 1:30:00 [4] **** 13.6 km (6:37 / km) +375m 5:49 / km
spiked:22/23c shoes: walshes
Tough terrain with moorland, heather, pasture, wood and technical areas where running speed is slow.
Friday May 26, 2006 #
RUNNING 1:07:43 [4] 7.0 km (9:40 / km) +290m 8:01 / km
shoes: walshes
Thursday May 25, 2006 #
CLIMBING 1:07:00 [3]
shoes: Boreal Jokers
Wednesday May 24, 2006 #
RUNNING 36:00 [3] 5.0 km (7:12 / km) +240m 5:48 / km
shoes: Trainers
Tuesday May 23, 2006 #
CLIMBING 2:00:00 [3]
shoes: Boreal Jokers
ORIENTEERING 49:56 [5] **** 4.3 km (11:37 / km) +315m 8:30 / km
spiked:11/13c shoes: VJ Twisters
Monday May 22, 2006 #
CONDITIONING 55:37 [4]
Sunday May 21, 2006 #
ORIENTEERING (Street-O) 25:43 [5] 5.8 km (4:26 / km) +110m 4:03 / km
shoes: Trainers
Saturday May 20, 2006 #
RUNNING 42:03 [4]
shoes: walshes
Tuesday May 16, 2006 #
RUNNING 1:01:24 [3]
shoes: Trainers
CLIMBING 1:20:00 [2]
shoes: Boreal Jokers
Sunday May 14, 2006 #
RUNNING 46:32 [5] 8.5 km (5:28 / km)
shoes: walshes