Training Log Archive: mat-dIn the 31 days ending May 31, 2007:
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Wednesday May 30, 2007 #
RUNNING 36:00 [4]
shoes: Highlanders
Just a jog instead.
Monday May 28, 2007 #
ORIENTEERING race (York Park Race) 30:38 [5] *** 5.4 km (5:40 / km) +40m 5:28 / km
spiked:11/14c shoes: Hardrocks
Made a couple of errors by missing little junctions and planning ahead too much - also slipped over at number 2, that jarred me a bit!
Great courses and awesome to run in the same race as Mats Haldin!
RUNNING warm up/down 15:00 [3]
Saturday May 26, 2007 #
ORIENTEERING (Sprint Race Training) 1:30:00 [4] ****
spiked:26/27c shoes: Highlanders
Burbage, Owler Tor and Suprise View.
Great orienteering with Lizzie - good control flow and great to see how other people orienteer. It did rain a little but was lovely!
Tuesday May 22, 2007 #
RUNNING (Totley Moor Fell Race) 39:40 [3] 6.0 mi (6:37 / mi)
shoes: Highlanders
Fecking steel fell race at the start but got better.
Found out i'm ok if its mostly uphill and not nice underfoot. Anything flat or downhill and I go to pieces!
great positioning - another top 25 position.
RUNNING warm up/down 20:00 [3]
shoes: Highlanders
Tuesday May 8, 2007 #
BIKING 25:00 [3]
Monday May 7, 2007 #
RUNNING 45:00 [4]
shoes: Hardrocks
Rivelin run. Nice weather before the rain...
Sunday May 6, 2007 #
ORIENTEERING race (British Relays) 46:00 [5] *** 6.5 km (7:05 / km) +110m 6:31 / km
spiked:20/22c shoes: OLWAY Tigers
I love middle distance races!!
RUNNING 20:00 [3]
shoes: OLWAY Tigers
Saturday May 5, 2007 #
ORIENTEERING race (British Elite Long Distan) 2:10:00 [4] **** 14.1 km (9:13 / km) +365m 8:10 / km
spiked:28/32c shoes: VJ Twisters
I made the mistake of not retiring my old VJ Falcons after the 10Mila and decided to run in them again...little did I know that my studs were going to go through the sole and damage my feet on the way round - at pretty much the furthest point round I was in agony - off the pace anyway due to being rubbish at 2 controls (missing them by 5meters and not seeing the flag!!) but yeah I didn't enjoy it one bit. The moor on the far side of the road was as boring as hell and the map and control sites (i thought) were pretty rubbish. If they'd have looped us around the technical area I would have enjoyed it more - but would have probably got dizzy - and this would have also ruined the relays - which were amazing!
RUNNING warm up/down 20:00 [3]
shoes: VJ Twisters
Thursday May 3, 2007 #
BIKING 50:00 [3]
Also includes a cycle to Quba New Media near the foundry and back to John Street. Nice hills around town! Beast!!
Note
Football - 1:30:00
watched the UEFA CUP Semi Final on ITV4... random channel!
Wednesday May 2, 2007 #
RUNNING race (Fell Race) 38:55 [5] 6.0 mi (6:29 / mi) +300m 5:37 / mi
shoes: Highlanders
Nice Fell Race - took it a little easy on the up hill as was still a bit tired from training and the 10Mila. Sat back and reeled in loads of runners up to OxStones. Ran really fast downhill and took 4 places in the last 300m. Even managed to beat lizzie by a second on the line! Hahahaha!
Quality - might give this fell running lark a go at some point - bit too much road though!
RUNNING warm up/down 20:00 [3]
BIKING 30:00 [3]
Tuesday May 1, 2007 #
BIKING 40:00 [3]
RUNNING hills 38:40 [4]
shoes: Hardrocks
Gentle but tough!