Training Log Archive: mat-dIn the 31 days ending Oct 31, 2007:
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ORIENTEERING (Test Races) 1:10:00 [4] ****
shoes: OLWAY Tigers
RUNNING 34:00 [4]
shoes: Highlanders
CLIMBING (Bouldering) 1:30:00 [3]
RUNNING intervals (Intervals) 45:00 [3]
shoes: Asics Trainers
BIKING (Road/Trail) 1:25:00 [3] 14.0 mi (6:04 / mi) +300m 5:42 / mi
RUNNING 35:00 [3] 7.0 km (5:00 / km)
(injured)
OTHER 3:30:00 [0]
RUNNING 40:00 [3] 6.0 km (6:40 / km) +130m 6:01 / km
(injured) shoes: Highlanders
RUNNING (Hills/Intervals) 35:00 [4] 7.0 km (5:00 / km) +210m 4:21 / km
shoes: Hardrocks
ORIENTEERING race (25 Manna) 52:00 [5] *** 8.3 km (6:16 / km) +140m 5:47 / km
spiked:15/17c shoes: OLWAY Tigers
RUNNING warm up/down 35:00 [2]
ORIENTEERING 30:00 [3] *** 4.0 km (7:30 / km)
spiked:7/8c shoes: OLWAY Tigers
RUNNING (Västerås SOK Club Run) 1:00:00 [3]
shoes: OLWAY Tigers
CLIMBING (Bouldering) 2:00:00 [3]
shoes: Boreal Jokers
CONDITIONING 30:00 [5]
shoes: Asics Trainers