Training Log Archive: mat-dIn the 31 days ending Mar 31, 2009:
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ORIENTEERING (CSC) 1:07:00 [5] *** 10.0 km (6:42 / km) +85m 6:26 / km
ahr:173 max:182 spiked:16/19c slept:6.0 shoes: OLWAY Tigers
RUNNING tempo (10km) 48:34 [4] 10.0 km (4:51 / km) +230m 4:21 / km
ahr:166 max:178 shoes: Highlanders v2
RUNNING 32:30 [4] 6.0 km (5:25 / km) +152m 4:48 / km
ahr:158 max:180 shoes: Highlanders v2
BIKING long 1:28:35 [3] 30.2 km (2:56 / km) +425m 2:44 / km
ahr:143 max:171 slept:8.0 shoes: RR8 SPD
RUNNING 1:45:00 [3] 18.0 km (5:50 / km) +502m 5:07 / km
ahr:164 max:180 shoes: Highlanders v2
ORIENTEERING race (Pre-run) 1:05:00 [3] **** 7.2 km (9:02 / km) +225m 7:48 / km
ahr:171 max:182 spiked:24/28c (injured) shoes: OLWAY Tigers
RUNNING warm up/down 25:00 [3] 3.0 km (8:20 / km) +50m 7:42 / km
ahr:134 max:155 shoes: OLWAY Tigers