Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 31 days ending Dec 31, 2009:

activity	#	time	miles		km		+m
RUNNING	12	11:26:00	61.21	(11:12)	98.5	(6:58)	2110
CLIMBING	1	1:20:00
ORIENTEERING	1	1:00:00	4.04	(14:51)	6.5	(9:14)	110
CONDITIONING	8	55:00
Total	16	14:41:00	65.24		105.0		2220
[1-5]	14	13:46:00

2:15

0:00

» now

Thursday Dec 31, 2009 #

RUNNING 1:30:00 [3] 13.0 km (6:55 / km) +310m 6:11 / km
shoes: X-Talon 212

Loughborough run from Bradgate, Broombriggs, Beacon Hill Trig, Outwoods, Halfway House and back...

Monday Dec 28, 2009 #

RUNNING (SNOW!) 2:15:00 [3] 14.0 km (9:39 / km) +350m 8:34 / km
shoes: X-Talon 212

Run in the ice / snow with C at Thrunton Woods near Alnwick.
Freezing and a right bad 2km slog up the road to finish... More like a toboggan run than a road. So much ice on the downhills!

Saturday Dec 26, 2009 #

RUNNING 1:05:00 [3] 12.0 km (5:25 / km) +200m 5:00 / km
shoes: X-Talon 212

Great to be back home and illness free (nearly).
Looped Outwoods and Beacon Hill before coming back home.
Crisp, yet quite icy still!!

Thursday Dec 17, 2009 #

CLIMBING 1:20:00 [2]
(sick)

Worksing with Neil (Rab) and John. Got pumped after about 40 mins and felt useless - not climbed since September!

Wednesday Dec 16, 2009 #

Note
(sick)

Felt a cold a coming so decided not to go out in the drizzle and run around the campus...

C • Me too 2

Tuesday Dec 15, 2009 #

RUNNING 35:00 [3] 6.5 km (5:23 / km) +160m 4:48 / km
shoes: New Asics 1140

Little jog after securing the deal at work.

CONDITIONING 10:00 [0]

Monday Dec 14, 2009 #

Note
(rest day)

Long day at work preparing for the presentation.

Sunday Dec 13, 2009 #

RUNNING long 2:00:00 [3] 18.0 km (6:40 / km) +320m 6:07 / km
shoes: X-Talon 212

Run with C from Cuthroat Bridge to Back Tor then down to the Resevoirs and back round to Ladybower Inn and back...

CONDITIONING 5:00 [0]

Saturday Dec 12, 2009 #

RUNNING 35:00 [3] 7.0 km (5:00 / km) +80m 4:44 / km
shoes: New Asics 1140

Jog with Caralyn before our trip to York

Wednesday Dec 9, 2009 #

RUNNING 25:00 [2] 4.0 km (6:15 / km) +80m 5:41 / km
shoes: New Asics 1140

Felt knackered but went for a run. nice springvale to finish,

C • orienteering 4

CONDITIONING 5:00 [0]

Tuesday Dec 8, 2009 #

RUNNING hills (Springvale Heroes) 25:00 [3] 3.0 km (8:20 / km) +300m 5:33 / km
(injured) shoes: New Asics 1140

No Pain again but taking it very easy on the descents on my heels...

CONDITIONING 5:00 [0]

Monday Dec 7, 2009 #

RUNNING 26:00 [3] 5.0 km (5:12 / km) +70m 4:52 / km
(injured) shoes: New Asics 1140

Felt a lot better today and managed to have a pain free run with only one twinge. Decided to run on the balls of my feet and had no issues - seems like the heel cushioning isn't that good for my running style!

Sunday Dec 6, 2009 #

ORIENTEERING race (Ramsley Moor O) 1:00:00 [3] *** 6.5 km (9:14 / km) +110m 8:31 / km
(injured) shoes: X-Talon 212

Ran round a Green with Caralyn and helped her out. Excellent new area with lots of runability and great straightlining ability - only 2 paths on the map - awesome and she did very well only 1 control was iffy.

CONDITIONING 5:00 [0]

Saturday Dec 5, 2009 #

RUNNING 1:20:00 [2] 10.0 km (8:00 / km) +200m 7:16 / km
(injured) shoes: X-Talon 212

Felt a lot better for the first bit of the run - managed 50mins without much pain, but then it became very uncomfortable and i had to walk back from Longshaw to Burbage Bridge...

Seems like its so much better with low profile shoes and on softer ground with less impact on muscles - and a lot better if i don't stop!

CONDITIONING 10:00 [0]

Friday Dec 4, 2009 #

RUNNING 30:00 [2] 4.0 km (7:30 / km)
(injured) shoes: New Asics 1140

Ran to see how long i could last without pain - managed 15mins. Then decided to try different shoes and keep running. Still hurts though...

Thursday Dec 3, 2009 #

CONDITIONING 10:00 [0]
(injured)

Wednesday Dec 2, 2009 #

RUNNING 20:00 [1] 2.0 km (10:00 / km) +40m 9:05 / km
(injured)

Really quite frustrated that I can't muster a run. Got about 500m in and couldn't face running any further so walked back.
Not my foot that hurts now but a burning sensation around the back of my heel and lower calf - no pain underneath though...
Any suggestions??

C • suggestion 3

Tuesday Dec 1, 2009 #

CONDITIONING 5:00 [0]
(injured) (rest day)

« Earlier | Later »