Training Log Archive: mat-dIn the 7 days ending May 28, 2006:
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Saturday May 27, 2006 #
ORIENTEERING 1:30:00 [4] **** 13.6 km (6:37 / km) +375m 5:49 / km
spiked:22/23c shoes: walshes
brilliant run the with GB Elite massive. Awesome terrain, would be brilliant for sprint-o!
Tough terrain with moorland, heather, pasture, wood and technical areas where running speed is slow.
Tough terrain with moorland, heather, pasture, wood and technical areas where running speed is slow.
Friday May 26, 2006 #
RUNNING 1:07:43 [4] 7.0 km (9:40 / km) +290m 8:01 / km
shoes: walshes
rivelin dash along the river and up the bank. v steep!
Thursday May 25, 2006 #
CLIMBING 1:07:00 [3]
shoes: Boreal Jokers
matrix session again
Wednesday May 24, 2006 #
RUNNING 36:00 [3] 5.0 km (7:12 / km) +240m 5:48 / km
shoes: Trainers
street run
Tuesday May 23, 2006 #
CLIMBING 2:00:00 [3]
shoes: Boreal Jokers
A quick climb in 'the matrix'.
ORIENTEERING 49:56 [5] **** 4.3 km (11:37 / km) +315m 8:30 / km
spiked:11/13c shoes: VJ Twisters
rivelin...steep and urgh!
Monday May 22, 2006 #
CONDITIONING 55:37 [4]
Circuits, great fun!