Training Log Archive: mat-dIn the 7 days ending Mar 18, 2007:
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Sunday Mar 18, 2007 #
RUNNING warm up/down 10:00 [3]
shoes: VJ Twisters
Warm up and stretches.
ORIENTEERING race (Greno Event) 30:00 [5] ***
spiked:4/7c (injured) shoes: VJ Twisters
Was doing really crap anyway and just started to get my act together after number 4, but as luck would have it I found a bloody large sticky out rock in the undergrowth after number 7 and went head over heels...and over on my left ankle...the one I twisted very badly at JWOC 2005 Classic Race.
I heard a click and the pain wasn't too bad after about 5 minutes... but was better not to run around the rest of the course - as it was painful and could have done more damage!!
Got bloody freezing walking to the finish/download!
Not happy in the slightest.
I heard a click and the pain wasn't too bad after about 5 minutes... but was better not to run around the rest of the course - as it was painful and could have done more damage!!
Got bloody freezing walking to the finish/download!
Not happy in the slightest.
Saturday Mar 17, 2007 #
ORIENTEERING (Taping) 1:50:00 [4] ***
ahr:153 max:179 spiked:53/58c shoes: Highlanders
Taped and ran courses for BUSA 2007. Bloody hard work and quite steep - especially the run in... muahaha! (its changed now though!!)
Lovely weather - like running in south europe---SUN!!
Lovely weather - like running in south europe---SUN!!
Friday Mar 16, 2007 #
BIKING 35:00 [3]
shoes: Hardrocks
To and from work - knackerd up hill to home!!
Thursday Mar 15, 2007 #
BIKING 45:00 [2]
shoes: Hardrocks
To and from work then to and from circuits.
RUNNING intervals 30:00 [5]
shoes: Hardrocks
ShUOC intervals at Endcliffe Park.
7xlaps of the field: around 2.15 reps with 45s rest
Lizzie, Ash, Neil, Wil and a suprise appearance by Rhys!!
7xlaps of the field: around 2.15 reps with 45s rest
Lizzie, Ash, Neil, Wil and a suprise appearance by Rhys!!
RUNNING warm up/down 20:00 [1]
shoes: Hardrocks
Running and sprints/knees/kicks etc etc.
Wednesday Mar 14, 2007 #
BIKING 30:00 [4]
To Work and back.
CLIMBING 1:30:00 [3]
shoes: Boreal Jokers
Matrix Session - good routes - felt pumped - great upper body work out!
Tuesday Mar 13, 2007 #
CONDITIONING (Stretching) 45:00 [1]
Good old stretches for my ITB - OUCH!
Thanks Lizzie for the info!
Thanks Lizzie for the info!
Monday Mar 12, 2007 #
CONDITIONING (Stretching) 25:00 [1]
ITB hurts like crazy - stretches are the key - with lunges of course!