Training Log Archive: mat-dIn the 7 days ending Apr 8, 2007:
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Sunday Apr 8, 2007 #
ORIENTEERING race (JK Classic Race) 2:12:41 [4] **** 15.9 km (8:21 / km) +620m 6:59 / km
spiked:27/32c shoes: Highlanders
After an early night I thought i would do well. with no energy gels and a lack of water at the start I didnt have the best preparation. Knackered after about 6 km I tried to not make any more mistakes... i did make lots in the early stages - mostly controls 1,2 and 3... Dan and Ed caught me up and then I finished the course at a slow pace with Ed... towards the end after the spectator we were actually slow jogging - ridiculuous for being in the Elite race.. a little too long and training wasnt consistent enought to give me the strength to run it fast.
Saturday Apr 7, 2007 #
ORIENTEERING race (JK Middle Distance) 44:03 [5] *** 6.2 km (7:06 / km) +255m 5:54 / km
spiked:10/18c
Ran really fast to start with but made some stupid errors. went to 3 before 2 and then made a howling error at 5-6 and ended up near 7.. then ran back to 6 via another control. Was trying too hard so I lost energy and slowed down. Made some more stupid errors with the mentality to speed up after every mistake - RUBBISH! never mind. there was always the long... and that was just too long!
RUNNING warm up/down (Jogs / Stretches) 35:00 [3]
shoes: VJ Twisters
Warm up and cool down from the run.
Jogging, terrain runs and stretches
Jogging, terrain runs and stretches
Friday Apr 6, 2007 #
Event: JK 2007
ORIENTEERING race (JK Sprint 2007) 14:05 [5] **** 2.9 km (4:51 / km)
Great Sprint Race around Uni of West England. Fat and furious. Made one error at a control. Loved the slap punching - thats what EMIT is for...!!
Great atmosphere and super sunny!!!!
Great atmosphere and super sunny!!!!
RUNNING warm up/down (Jogging and sprints) 30:00 [3]
shoes: Hardrocks
Jog and sprints to warm up with lots of steps reps.
Thursday Apr 5, 2007 #
BIKING 35:00 [3]
Work and back...
Wednesday Apr 4, 2007 #
RUNNING 35:00 [3]
shoes: Hardrocks
Ran a bit...round the streets - tested my ankle out- not that bad...
Tuesday Apr 3, 2007 #
BIKING 35:00 [3]
(injured)
To Work n back
Monday Apr 2, 2007 #
BIKING 30:00 [3]
(injured)
Work and back - bit more gentle with ankle strapped.