Training Log Archive: mat-dIn the 7 days ending Apr 29, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
ORIENTEERING race (Leg 9, 10Mila.) 36:00 [5] **** 5.5 km (6:33 / km)
spiked:13/15c shoes: VJ Twisters
Note
ORIENTEERING (Björksta Öst) 40:00 [4] **** 5.0 km (8:00 / km) +75m 7:27 / km
spiked:9/11c shoes: VJ Twisters
ORIENTEERING (Rocklunda North) 45:00 [4] **** 5.4 km (8:20 / km) +90m 7:42 / km
spiked:13/14c shoes: VJ Twisters
ORIENTEERING (O-Training) 30:00 [4] ***
spiked:12/15c shoes: VJ Twisters
ORIENTEERING (Night-O) 48:00 [5] **** 6.8 km (7:04 / km) +215m 6:06 / km
shoes: Highlanders