Training Log Archive: mat-dIn the 7 days ending May 6, 2007:
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Sunday May 6, 2007 #
ORIENTEERING race (British Relays) 46:00 [5] *** 6.5 km (7:05 / km) +110m 6:31 / km
spiked:20/22c shoes: OLWAY Tigers
I had a pretty good run on the sunday and managed to get round fast! I spiked 20/22 controls and felt really good even though my feet felt like they could fall off... the new OLWAY Tigers I'd bought were actualy amazing - i'd recommend them to everyone!
I love middle distance races!!
I love middle distance races!!
RUNNING 20:00 [3]
shoes: OLWAY Tigers
jogs etc.
Saturday May 5, 2007 #
ORIENTEERING race (British Elite Long Distan) 2:10:00 [4] **** 14.1 km (9:13 / km) +365m 8:10 / km
spiked:28/32c shoes: VJ Twisters
Feet hurt.
I made the mistake of not retiring my old VJ Falcons after the 10Mila and decided to run in them again...little did I know that my studs were going to go through the sole and damage my feet on the way round - at pretty much the furthest point round I was in agony - off the pace anyway due to being rubbish at 2 controls (missing them by 5meters and not seeing the flag!!) but yeah I didn't enjoy it one bit. The moor on the far side of the road was as boring as hell and the map and control sites (i thought) were pretty rubbish. If they'd have looped us around the technical area I would have enjoyed it more - but would have probably got dizzy - and this would have also ruined the relays - which were amazing!
I made the mistake of not retiring my old VJ Falcons after the 10Mila and decided to run in them again...little did I know that my studs were going to go through the sole and damage my feet on the way round - at pretty much the furthest point round I was in agony - off the pace anyway due to being rubbish at 2 controls (missing them by 5meters and not seeing the flag!!) but yeah I didn't enjoy it one bit. The moor on the far side of the road was as boring as hell and the map and control sites (i thought) were pretty rubbish. If they'd have looped us around the technical area I would have enjoyed it more - but would have probably got dizzy - and this would have also ruined the relays - which were amazing!
RUNNING warm up/down 20:00 [3]
shoes: VJ Twisters
jogs etc
Thursday May 3, 2007 #
BIKING 50:00 [3]
To work and back.
Also includes a cycle to Quba New Media near the foundry and back to John Street. Nice hills around town! Beast!!
Also includes a cycle to Quba New Media near the foundry and back to John Street. Nice hills around town! Beast!!
Note
Football - 1:30:00
watched the UEFA CUP Semi Final on ITV4... random channel!
Wednesday May 2, 2007 #
RUNNING race (Fell Race) 38:55 [5] 6.0 mi (6:29 / mi) +300m 5:37 / mi
shoes: Highlanders
Tiger's Todger Fell Race: 6miles, 880ft climb.
Nice Fell Race - took it a little easy on the up hill as was still a bit tired from training and the 10Mila. Sat back and reeled in loads of runners up to OxStones. Ran really fast downhill and took 4 places in the last 300m. Even managed to beat lizzie by a second on the line! Hahahaha!
Quality - might give this fell running lark a go at some point - bit too much road though!
Nice Fell Race - took it a little easy on the up hill as was still a bit tired from training and the 10Mila. Sat back and reeled in loads of runners up to OxStones. Ran really fast downhill and took 4 places in the last 300m. Even managed to beat lizzie by a second on the line! Hahahaha!
Quality - might give this fell running lark a go at some point - bit too much road though!
RUNNING warm up/down 20:00 [3]
Warm up and down with tom and lizzie
BIKING 30:00 [3]
to work n back
Tuesday May 1, 2007 #
BIKING 40:00 [3]
To and from the garage - took my car for a new sump!
RUNNING hills 38:40 [4]
shoes: Hardrocks
Run down to rivelin then UP! lots of hills and ending up in Bolehill - then back home.
Gentle but tough!
Gentle but tough!
Monday Apr 30, 2007 #
CONDITIONING 20:00 [3]
shoes: Hardrocks
Relaxing circuits at S10
BIKING 25:00 [3]
To and from work.