Training Log Archive: mat-dIn the 7 days ending Sep 23, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 23, 2007 #
RUNNING race (Stanage Struggle) 44:55 [5] 6.5 mi (6:55 / mi) +330m 5:58 / mi
shoes: Highlanders
Big race in the Peak today. Lots of people and lots of good ones at that.
Not realy sure how long or how much climb there is - wasn't very accurate i don't think...But a good race whatever. Was feeling pretty good on the climb, kept with Edwards and Llewellyn all the way to the top. Also caught Shane on the top but then lost all three on the descent.
I am rubbish at descending!
Also got femaled in the form of Janet McIver, only about 30m but still enough to be annoyed - also she overtook me on the downhill. If on;y these fell races were all up hill!!
A good result for me though taking 5 minutes out of my time last year. A good improvement I think!!
Also finished it off with a successful Little John Cumberland Challenge! Excellent!
Not realy sure how long or how much climb there is - wasn't very accurate i don't think...But a good race whatever. Was feeling pretty good on the climb, kept with Edwards and Llewellyn all the way to the top. Also caught Shane on the top but then lost all three on the descent.
I am rubbish at descending!
Also got femaled in the form of Janet McIver, only about 30m but still enough to be annoyed - also she overtook me on the downhill. If on;y these fell races were all up hill!!
A good result for me though taking 5 minutes out of my time last year. A good improvement I think!!
Also finished it off with a successful Little John Cumberland Challenge! Excellent!
RUNNING warm up/down 25:00 [3]
shoes: Highlanders
Warm up/ down and stretches.
Thursday Sep 20, 2007 #
CLIMBING (Bouldering) 45:00 [4]
shoes: Boreal Jokers
Bouldering at the Matrix.
Good routes. Feel a hell of a lot stronger than I used to and managed a few Mediums. The Yellow Easy on the overhang is NOT easy!!
Good session but cut short by me having to meet Charlie A and Andy L in a pub to talk about the ShUOC Chasing Sprint... we even got a cherry in our CokeCola!
Good routes. Feel a hell of a lot stronger than I used to and managed a few Mediums. The Yellow Easy on the overhang is NOT easy!!
Good session but cut short by me having to meet Charlie A and Andy L in a pub to talk about the ShUOC Chasing Sprint... we even got a cherry in our CokeCola!
Wednesday Sep 19, 2007 #
ORIENTEERING 18:50 [4] *** 2.1 km (8:58 / km) +85m 7:28 / km
spiked:10/11c shoes: Highlanders
Trains with Jon. Raced round 2 loops
#1: Suprise View Control Pick - bracken and boulders galore - only just managed 10m/kms...doh! Missed the last one due to bracken and highlanders being rubbish on wet rock - didn't fancy killing myself!
#1: Suprise View Control Pick - bracken and boulders galore - only just managed 10m/kms...doh! Missed the last one due to bracken and highlanders being rubbish on wet rock - didn't fancy killing myself!
ORIENTEERING 14:00 [4] *** 1.6 km (8:45 / km) +70m 7:11 / km
spiked:7/9c shoes: Highlanders
Nice bit below the road - suprise view wooded bit.
Bloody brackeny so decided to skip a few controls. Not very nice and head high!!!!
Quality route choice to the last one - and we got there at the same time.
Bloody brackeny so decided to skip a few controls. Not very nice and head high!!!!
Quality route choice to the last one - and we got there at the same time.
RUNNING hills (Hill Rep) 20:00 [4]
shoes: Highlanders
Hill rep from the car to Mother Cap ... and jogs between courses.
Tuesday Sep 18, 2007 #
BIKING 1:00:00 [4] 11.5 mi (5:13 / mi)
Went from the Vale down to hunters bar through the parks and up to the peak boundary and back.
Nice Ride, bit roady on the way back through town but nice to get out and ride nonetheless.
Lots of climb.
Nice Ride, bit roady on the way back through town but nice to get out and ride nonetheless.
Lots of climb.
Monday Sep 17, 2007 #
ORIENTEERING 35:00 [4] *** 4.2 km (8:20 / km) +100m 7:27 / km
spiked:10/12c shoes: OLWAY Tigers
Mat and Jane's Orienteering Training Day #1.
Nice O Training around Burbage Mines and Lady Cannings. Good control flow and felt really good after a busy weekend.
Nice O Training around Burbage Mines and Lady Cannings. Good control flow and felt really good after a busy weekend.
RUNNING 17:30 [3]
shoes: OLWAY Tigers
Runnning back to the car.