Training Log Archive: mat-dIn the 7 days ending Dec 30, 2007:
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Friday Dec 28, 2007 #
RUNNING 38:00 [3] 9.0 km (4:13 / km) +60m 4:05 / km
shoes: Hardrocks
Loughborough Road Run / Mapping Peep
ran around the streets in the rain and had a look to see what I could map in the lough. Pushed it on the hills and felt a little niggle in my right ankle.
ran around the streets in the rain and had a look to see what I could map in the lough. Pushed it on the hills and felt a little niggle in my right ankle.
RUNNING warm up/down 5:00 [1]
warm down
CONDITIONING 15:00 [1]
Stretching my quads and calves mostly - rest of the body felt good.
Thursday Dec 27, 2007 #
CONDITIONING 25:00 [1]
Stretching my legs out - PAIN!
Note
Do not go to Derby and try and park in the new Westfield centre...
went shopping for 3 hours then sat in the car for 2 trying to get out of the stupidly designed car park which exits out onto the busiest road in Derby!
went shopping for 3 hours then sat in the car for 2 trying to get out of the stupidly designed car park which exits out onto the busiest road in Derby!
Wednesday Dec 26, 2007 #
RUNNING 38:40 [4] 9.0 km (4:18 / km) +85m 4:06 / km
slept:8.5 weight:62kg shoes: Highlanders
Bradgate Park to Home
Did 1 hill rep of Old John's Tower (Up the crags from the car park - touch the tower then down again) then back across the golf courses through broombriggs then back through woodhouse and across the fields.
Great Route and went really hard through the fields to push for the end. Loved it and it was also really mild.
Did 1 hill rep of Old John's Tower (Up the crags from the car park - touch the tower then down again) then back across the golf courses through broombriggs then back through woodhouse and across the fields.
Great Route and went really hard through the fields to push for the end. Loved it and it was also really mild.
CONDITIONING 10:00 [1]
General Stretching whilst watching Moonraker to get some flexibility in my legs again - specifically my right one.
RUNNING warm up/down 5:00 [1]
Gentle warm down