Training Log Archive: mat-dIn the 7 days ending Mar 9, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
BIKING long (Rushup Loop) 2:30:00 [4] 15.0 km (10:00 / km) +628m 8:16 / km
shoes: Hardrocks
BIKING 27:30 [4] 6.0 km (4:35 / km) +130m 4:08 / km
shoes: RR8 SPD
BIKING 30:00 [2] 6.0 km (5:00 / km) +130m 4:31 / km