Training Log Archive: mat-dIn the 7 days ending Mar 16, 2008:
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Saturday Mar 15, 2008 #
ORIENTEERING (Putting out controls) 2:00:00 [4] *****
spiked:35/38c shoes: OLWAY Tigers
Put out controls with Jon at Stanton in the blinding fog (20m visibiliy on top), was really tough and it was like a weights session putting 8 out at a time. Met Charlie (controller) half way through and managed just about to get everything in the right place for first start.
Hay bail carrying wasn't that fun and the protestors camp was quite scary too!
Still an excellent day of racing - Well dont to EUOC for winning overall and Neil/Scot/Helen/Jenny for some really fast times!
Hay bail carrying wasn't that fun and the protestors camp was quite scary too!
Still an excellent day of racing - Well dont to EUOC for winning overall and Neil/Scot/Helen/Jenny for some really fast times!
ORIENTEERING (Collecting controls) 1:00:00 [4] ****
shoes: OLWAY Tigers
Ran hard to collect controls and sorting/carrying etc everthing around.
Rushed back to Sheffield in 35mins to get to the Chinese and watch SPOOK demolish everyone in the beer race!
Rushed back to Sheffield in 35mins to get to the Chinese and watch SPOOK demolish everyone in the beer race!
Friday Mar 14, 2008 #
BIKING 35:00 [3] 6.0 km (5:50 / km) +130m 5:16 / km
Work and back
Thursday Mar 13, 2008 #
BIKING 35:00 [3] 6.0 km (5:50 / km) +150m 5:11 / km
Work and back
CLIMBING 1:05:00 [3]
shoes: Boreal Jokers
Bouldering with Jon and Caralyn. Not doing so much training due to BUSA/huge amounts of work and other things...
Wednesday Mar 12, 2008 #
BIKING 30:00 [3] 6.0 km (5:00 / km) +130m 4:31 / km
Work and back
Tuesday Mar 11, 2008 #
BIKING 30:00 [3] 6.0 km (5:00 / km) +130m 4:31 / km
Work and back