Training Log Archive: mat-dIn the 7 days ending May 18, 2008:
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Sunday May 18, 2008 #
RUNNING 1:39:53 [3] 15.8 km (6:19 / km)
shoes: Highlanders
No Idea how much climb - probably a lot...
Ran from Burbage top all the way along Stanage to the 'unpopular end' of the cliffs, then back to high neb, down the route of the Struggle, up to Carhead rocks, to the Stanage Trig point, up Higgar Tor, down the plummet and back through the trees to the car.
Perfect views and saw about a million climbers too - possibly a little windy for that.
Ran from Burbage top all the way along Stanage to the 'unpopular end' of the cliffs, then back to high neb, down the route of the Struggle, up to Carhead rocks, to the Stanage Trig point, up Higgar Tor, down the plummet and back through the trees to the car.
Perfect views and saw about a million climbers too - possibly a little windy for that.
CONDITIONING warm up/down 25:00 [1]
Friday May 16, 2008 #
BIKING 35:00 [2] 5.0 mi (7:00 / mi) +130m 6:29 / mi
Work and back
Thursday May 15, 2008 #
BIKING 35:00 [2] 5.0 mi (7:00 / mi) +130m 6:29 / mi
Work and back
Wednesday May 14, 2008 #
CLIMBING (Bouldering Indoors) 2:00:00 [3]
shoes: Boreal Jokers
At the works.
Managed pretty much all the Blacks (5 - 6a+) I tried, which was nice for a change. Definitely getting stronger and loving the climbing.
All I need to do now is get fit for Jukola.
Managed pretty much all the Blacks (5 - 6a+) I tried, which was nice for a change. Definitely getting stronger and loving the climbing.
All I need to do now is get fit for Jukola.
BIKING 35:00 [2] 5.0 mi (7:00 / mi) +130m 6:29 / mi
Work and back
Monday May 12, 2008 #
BIKING 35:00 [2] 5.0 mi (7:00 / mi) +130m 6:29 / mi
Work and back