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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 7 days ending Aug 17, 2008:

activity # timemileskm+m
  CONDITIONING1 30:00
  BIKING1 25:00 5.0(5:00) 8.05(3:06) 200
  Total2 55:00 5.0 8.05 200

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MoTuWeThFrSaSu

Wednesday Aug 13, 2008 #

BIKING 25:00 [4] 5.0 mi (5:00 / mi) +200m 4:27 / mi

Biking to work and back for the first time in 2 months.

Conduit is steep.

Tuesday Aug 12, 2008 #

CONDITIONING 30:00 [2]

First time circuit training in ages.

My body already starts to ache which is a pity!
C • Training 2

Monday Aug 11, 2008 #

Note
(rest day)

Jet lag!

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