Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 7 days ending Jan 4, 2009:

	activity	#	time	miles		km		+m
	CLIMBING	1	1:30:00					15
	CONDITIONING	3	1:10:00
	RUNNING	1	1:00:00	5.59	(10:44)	9.0	(6:40)	110
	BIKING	1	55:00	6.84	(8:03)	11.0	(5:00)	130
	Total	4	4:35:00	12.43		20.0		255
	[1-5]	4	4:10:00
averages - sleep:6.5

1:30

0:00

» now

Sunday Jan 4, 2009 #

BIKING hills 55:00 [3] 11.0 km (5:00 / km) +130m 4:43 / km

New Tryout on my Matts TFS 900 from home to the parks Peak Boundary and back. Very strange handling position compared to the Rockrider but very sharp and the suspension is great.

Can't wait to try some Peak routes.
Freezing in the wind! and a minor headache after the Baker Stag do...

C • ooh training! 3

CONDITIONING 15:00 [0]

Stretching as my back has started to hurt once again.

Saturday Jan 3, 2009 #

RUNNING 1:00:00 [3] 9.0 km (6:40 / km) +110m 6:17 / km
shoes: Highlanders v2

Burbage Loop:

From Lady Cannings to the Valley and back across the moors in terrain from Burbage Bridge.
50% trail, 50% terrain.

CONDITIONING 10:00 [0]

Stretching after the run/shower.

Friday Jan 2, 2009 #

CONDITIONING 45:00 [2]
slept:7.0

A circuits session inside in the warm. Trusty iTunes all set up to go.

Thursday Jan 1, 2009 #

Note

A New Year... no fear!

I'm back on attackpoint after a 5 month break!

CLIMBING (Bouldering) 1:30:00 [1] +15m
slept:6.0 shoes: Boreal Jokers

A lovely trip out to Burbage South Boulders with Jon and Jeni.

Great to relax in the -3C temperatures on New Year's Day!

« Earlier | Later »