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Training Log Archive: mat-d

In the 7 days ending Jan 18, 2009:

activity # timemileskm+m
  RUNNING1 2:15:00 9.94(13:35) 16.0(8:26) 350
  CONDITIONING2 40:00
  Total3 2:55:00 9.94 16.0 350
  [1-5]2 2:45:00

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MoTuWeThFrSaSu

Sunday Jan 18, 2009 #

Note

Tax..... it's supposed to be taxing!!

Saturday Jan 17, 2009 #

RUNNING 2:15:00 [3] 16.0 km (8:26 / km) +350m 7:36 / km
shoes: OLWAY Tigers

Kinder Run with Caralyn from Snake Inn up Fairbrook to the Downfall and back down Ashop Valley.
Nice pace and a lovely blue sky.
Pub lunch afterwards in the inn

Wednesday Jan 14, 2009 #

CONDITIONING 30:00 [3]

A good CORE session for the week. Ouch.

Monday Jan 12, 2009 #

CONDITIONING 10:00 [0]

Legs a little painful - but not as bad as little rob's stomach pains. a nice visit from the on call doctor did the trick - and the ShUOC bucket was once again christened after the Captains Memorial Party.

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