RUNNING2:15:00 [3] 16.0 km (8:26 / km) +350m7:36 / km shoes: OLWAY Tigers
Kinder Run with Caralyn from Snake Inn up Fairbrook to the Downfall and back down Ashop Valley.
Nice pace and a lovely blue sky.
Pub lunch afterwards in the inn
Legs a little painful - but not as bad as little rob's stomach pains. a nice visit from the on call doctor did the trick - and the ShUOC bucket was once again christened after the Captains Memorial Party.