Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 7 days ending Feb 1, 2009:

	activity	#	time	miles		km		+m
	RUNNING	6	4:13:00	27.9	(9:04)	44.9	(5:38)	1090
	CONDITIONING	5	1:40:00
	ORIENTEERING	1	1:23:00	7.64	(10:52)	12.3	(6:45)	135	26 /	30c	86%
	CLIMBING	1	40:00					50
	Total	6	7:56:00	35.54		57.2		1275	26 /	30c	86%
	[1-5]	6	6:41:00
averages - sleep:8

1:58

0:00

» now

Sunday Feb 1, 2009 #

RUNNING warm up/down 17:00 [3] 1.3 km (13:05 / km)
shoes: OLWAY Tigers

Warm Up with Haze and Caralyn

ORIENTEERING (EM Champs) 1:23:00 [4] **** 12.3 km (6:45 / km) +135m 6:24 / km
ahr:165 spiked:26/30c shoes: OLWAY Tigers

Clumber Park for the EM Champs.
Felt good at the start, made a few errors along route including 8 and 19... considering 19 was a road crossing this was RUBBISH!
Never mind, I was quite smootho throughout and managed to get my Forerunner to work without any issues.
Nice to see a bit of snow too :-)

RUNNING warm up/down 18:00 [2] 2.5 km (7:12 / km)
shoes: OLWAY Tigers

Run back from the distant Finish point.

Saturday Jan 31, 2009 #

RUNNING (Off Road Intervals) 38:00 [4] 7.0 km (5:26 / km) +210m 4:43 / km
slept:8.0 shoes: Highlanders v2

Run while Caralyn Walked along the Roman Road from Lady Cannings to the Fox House.

I ran ahead and went in loops and circled back to her then got to the Post above the Quarry Tracks then ran back to get the car...

RUNNING warm up/down 10:00 [1] 0.6 km (16:40 / km) +30m 13:20 / km
shoes: Highlanders v2

Trying to get the Forerunner to pick up some signal... seems a little intermittent... :-(

CONDITIONING 10:00 [0]

After the Fox House Meal ... ahh Legs and knees.

Friday Jan 30, 2009 #

Note
(rest day)

Rest Day today as probably a little too much on the road for a first proper training week in a while...
Walked to work and back through...
And messing around with my new Forerunner!

Found out it might actually be 152m of height back home rather than my stab of 120... but who knows!

Thursday Jan 29, 2009 #

RUNNING 25:00 [3] 5.0 km (5:00 / km) +150m 4:21 / km
shoes: Asics Trainers

Run from Work - with bag

CONDITIONING 5:00 [0]

Legs

RUNNING 55:00 [3] 12.5 km (4:24 / km) +190m 4:05 / km
shoes: Asics Trainers

A gentle run with Caralyn on the roads. Lovely to run without a bag (and even nicer with her).
Through Crosspool, out to the Golf Club, Down through Fulwood and back through Broomhill.

Knackered now though.

CONDITIONING 10:00 [0]

Knee and hip in pain after descending on the roads... probably should rest from the roads tomorrow.

Wednesday Jan 28, 2009 #

RUNNING 25:00 [3] 5.0 km (5:00 / km) +130m 4:25 / km
shoes: Asics Trainers

Running from Work.

CONDITIONING 10:00 [0]

CLIMBING (Bouldering Indoor) 40:00 [2] +50m

We were there for a good 2 and a bit hours so I reckon I was on the wall for around 35-40minutes. Haven't climbed since mid November so was good to go again.
Great warm up for Font'!

CONDITIONING 10:00 [0]

Legs mostly

Tuesday Jan 27, 2009 #

RUNNING 25:00 [3] 3.5 km (7:09 / km) +120m 6:06 / km
slept:8.0 shoes: Asics Trainers

Run from Work with bag.

RUNNING 15:00 [4] 2.5 km (6:00 / km) +100m 5:00 / km
shoes: Asics Trainers

A 3/4 Springvale Rep and a fast loop around Cobden, Western and Slinn.

CONDITIONING 15:00 [0]

Quads are starting to get a bit sore... and spent 5 minutes on the ankle board.

CONDITIONING 25:00 [2]

Circuits with Now 32. Amazing. Eternal, N-Trance and the rest...

Monday Jan 26, 2009 #

RUNNING (Fast Circuit) 25:00 [4] 5.0 km (5:00 / km) +160m 4:19 / km
shoes: Asics Trainers

Fast paced run in Sheffield down to S10, around Blakeney, Blake and back to the top.
Needed some more hills after yesterday.
Felt pretty fast and good.

CONDITIONING 15:00 [0]

Stretches on my quads especially. Agh!

« Earlier | Later »