Training Log Archive: mat-dIn the 7 days ending Feb 8, 2009:
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Sunday Feb 8, 2009 #
RUNNING warm up/down 15:00 [2]
ORIENTEERING 1:00:15 [4] *** 6.6 km (9:08 / km) +365m 7:09 / km
ahr:171 max:184 spiked:18/21c slept:8.0 shoes: OLWAY Tigers
Lovely Snowy day at Lindop (nr Chatsworth).
Orienteering Race was pretty clean, probably made about 2 mins mistakes total and I was happy at my gentle pace around the place.
Pushed it when I could downhill but I was a bit scared of damaging myself on the hidden undergrowth.
So runnable with the snow on top of the brambles you could cut across anything!
Orienteering Race was pretty clean, probably made about 2 mins mistakes total and I was happy at my gentle pace around the place.
Pushed it when I could downhill but I was a bit scared of damaging myself on the hidden undergrowth.
So runnable with the snow on top of the brambles you could cut across anything!
RUNNING warm up/down 30:00 [2] 3.1 km (9:41 / km) +35m 9:10 / km
shoes: OLWAY Tigers
Warm down waiting for Steve and caralyn to finish. So nice in the snow!!!
Note
Went Sledging....
Stole Hazels yarp from her car at the event and went sledging afterwards at Ringinglow - of course after rucking into some chips from Outside Cafe!
Stole Hazels yarp from her car at the event and went sledging afterwards at Ringinglow - of course after rucking into some chips from Outside Cafe!
CONDITIONING 15:00 [0]
Legs tight after having to get my legs higher over the snow
Saturday Feb 7, 2009 #
RUNNING (Snowy Hills) 55:00 [3] 8.0 km (6:53 / km) +200m 6:07 / km
rhr:36 slept:9.0 shoes: OLWAY Tigers
After a week of it being to icy at night and me being too knackered after the trudge home from work to do anything... went to Wharncliffe and Greno to do a bit of snow running.
So quiet and nice and amazing views over the Dark Peak.
Hills and Trails suited us well.
So quiet and nice and amazing views over the Dark Peak.
Hills and Trails suited us well.
RUNNING warm up/down 10:00 [3] 1.5 km (6:40 / km) +50m 5:43 / km
shoes: OLWAY Tigers
Warm down in Greno
Thursday Feb 5, 2009 #
CONDITIONING 30:00 [3]
Circuits - Now 42 - Mr Oizo et al.
CONDITIONING 10:00 [0]
Note
Had THE best walk in Rivelin - some tracks people hadn't even been down!
Monday Feb 2, 2009 #
Note
(rest day)
Snow!