RUNNING hills 1:05:00 [3] 11.0 km (5:55 / km) +310m5:11 / km ahr:146 max:175 (injured)shoes: Highlanders v2
Testing my knee on Win HIll - probably a silly choice but it felt good and I didn't have to take ibuprofen. The uphill was the most painful with more pressure on the knees - downhill was easy as it was more soggy ground after early morning rain.