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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 7 days ending Mar 22, 2009:

activity # timemileskm+m
  RUNNING3 2:00:00 16.65(7:12) 26.8(4:29) 687
  BIKING1 1:45:00 11.18(9:23) 18.0(5:50) 575
  CONDITIONING4 1:00:00
  Total5 4:45:00 27.84 44.8 1262
  [1-5]5 4:05:00

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MoTuWeThFrSaSu

Sunday Mar 22, 2009 #

RUNNING 50:00 [4] 12.0 km (4:10 / km) +304m 3:42 / km
ahr:158 max:172 shoes: Highlanders v2

Tempo Run from Redmires in the HOT HOT HEAT up to the Pole, round to Hathersage and back up top n down.

CONDITIONING 15:00 [0]

Saturday Mar 21, 2009 #

BIKING intervals 1:45:00 [3] 18.0 km (5:50 / km) +575m 5:02 / km
ahr:126 max:173 shoes: RR8 SPD

Nice Bike loop from Hathersage up to Shatton Moor to the Mast, around and back to Hathersage. NO PUNCTURES and SPDs felt good on the TFS.

CONDITIONING 15:00 [0]

Friday Mar 20, 2009 #

RUNNING hills 20:00 [4] 4.8 km (4:10 / km) +110m 3:44 / km
ahr:155 max:177 shoes: Asics Trainers

Hills loops around horse field.

CONDITIONING 10:00 [0]

Tuesday Mar 17, 2009 #

RUNNING 50:00 [3] 10.0 km (5:00 / km) +273m 4:24 / km
ahr:140 max:171 shoes: Asics Trainers

Usual Bell Hagg Loop on road/track

Monday Mar 16, 2009 #

CONDITIONING 20:00 [3]

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