In the 7 days ending Mar 22, 2009:
RUNNING 50:00 [4] 12.0 km (4:10 / km) +304m 3:42 / km ahr:158 max:172 shoes: Highlanders v2
CONDITIONING 15:00 [0]
BIKING intervals 1:45:00 [3] 18.0 km (5:50 / km) +575m 5:02 / km ahr:126 max:173 shoes: RR8 SPD
RUNNING hills 20:00 [4] 4.8 km (4:10 / km) +110m 3:44 / km ahr:155 max:177 shoes: Asics Trainers
CONDITIONING 10:00 [0]
RUNNING 50:00 [3] 10.0 km (5:00 / km) +273m 4:24 / km ahr:140 max:171 shoes: Asics Trainers
CONDITIONING 20:00 [3]
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